ellsdemon Member

Replies

  • 60-70% for me. And staying right at calorie goal. Way less tired too.
    in How much fat is in your diet? Comment by ellsdemon May 2016
  • I wouldn't even begin to recommend lifting now without reading Jim's stuff. I wasted 10 years doing lifts the wrong way and, knock on wood, probably should have injured myself doing them the wrong way. The 531, in my opinion, is perfect for beginners. You don't waste time doing BS lifts, doing BS additional supplemental…
    in Make a heavy lifting routine for a beginner? Comment by ellsdemon November 2013
  • 531 Jim Wedler. Best out there for beginners. Read the book, understand what it's designed for and execute it. http://www.jimwendler.com/2011/09/531-for-a-beginner/ You can use the spread sheet link below to start your program. I love 531 and been on it now for 4 months with great results…
    in Make a heavy lifting routine for a beginner? Comment by ellsdemon November 2013
  • My recommendation is to read and study Starting Strength by Mark Rippetoe, and also Practical Programming for Strength Training. This both changed how I lift and approach lifting and have done wonders for some similar problems you are having.
    in Stronglifts 5x5 Comment by ellsdemon August 2013
Avatar