janatarnhem Member

Love this! That is the second time today, you have cracked me up!

Feel for you, I really do! But it is one day! Tomorrow is a new day! Without marshies and Starbucks! Just don't give up! As everyone has said, it takes time to learn, to moderate your intake a and lots of practice! We all trip up...just get back up!

Crumble!......ooooooh! I could help you clear that unhealthy food from your fridge! :bigsmile:

I am hypothyroid too........ as well as having other autoimmune problems that compound my weight issues! I am trying to lose, regaining like yourself, but determined to try to get to as healthy weight and fitness level as possible. I have been back, properly, to MFP for 3 weeks... not lost yet, but sticking to a calorie…

Good for you! I'm gonna do the same! :love:

Hmm. I may have to try that! Especially in the off seasons, it seems like fresh fruit just doesn't live too long ! ^ I bought a fridge thermometer as my soft fruits always went off so quick......turns out my fridge was at 7 oC and fluctuated a lot! Now back at 4 oC, food is keeping better and longer! The unhealthiest food…

I am going to re read this again and again! Complete sense, but easy to overlook sense in the hard times! Thanks OP!

Mmm to your breakfast OP! I had crumpets with marmite! No other food in house! Done a shop since and it's mackerel tomorrow. :love: with repeated mackerel burps all day :bigsmile:

Hi! I am going to log every day.......do 30 minutes of exercise 5 days a week....and declutter my house! Not losing weight at the moment.....so would like to start re losing again - May be 4lbs in July!

Amazing! Inspiring! Wonderful! Thank you for your post! I am having a hard'ish time at the moment and so posts like this are so fantastic!

1lb at at time, and you will have down times! Support here, if you'd like! Good luck!

Yes! How do you log it though?!

No booze for 30 days! Though I have a mind to carry on after that if it works! Just perhaps have a drink on social occasions!! I used drink and for for emotional and stresses! Not good!

I am 5 days into a no booze challenge, here on MFP! I am convinced that alcohol kills my weight loss! Good luck, I'm sure you have found the key! Join in! Add me if you like and we can support each other through the urges! Weekends are a killer for me!

You look amazing! Well done! Inspired :heart:

I agree- looking younger! Looking great! Well done!

Michael Gove - education Minister who is wrecking education now, but before that started the privatisation process for the NHS.....one punch wouldn't be enough though!

It was once a week...then obsession clicked in and it became once a day..trying once a week again! Only twitching a little bit now! Deep breathes....staying away from the scales!:bigsmile: :blushing: :bigsmile: :bigsmile: :bigsmile: :blushing:

Armani by ....yep?...Armani!

Looking good! Congratulations!

Great bra - thank you to the MFP'er who introduced me to enell bras. Found a very small, quieter gym with a pool - much less people around, sometimes by 100%, and the realisation that I have to do this to move forward!

Shame about the pictures! Congratulations on your achievement ! Amazing loss!

Well done for dealing with such strong emotions. I can empathise with those feelings so much and can damage my diet with emotional eating/ binging. Posts like this, and it is such a brave one, are so helpful in helping me to unravel things in my life that I am not comfortable with .Thank you with all my heart for posting…

Great thread...3 days into a MFP 30 day no booze challenge! :grumble: :grumble: :n:grumble: Love, love red wine! :heart:

I got quite far through the C25k last year.....gave it up, can't now think why, miss it! ....Any how(!) ...I developed hip pain and some in my foot! I got lots of advice about the pros and cons of dynamic stretches before, and static stretches post, session. The long and short of it was that doing stretches before and…

Bumping this! Sounds delicious!.......thank you!

Amazing......you look terrific! Congratulations:flowerforyou:

Just love chicken! Just buy a whole one! 'Cause how can you choose which bit is best! Sunday roast with all the trimmings! Yum!

Well done, you look fab!

LOL! This'll be me too! OP - how about doing your exercise at a time when everyone else is asleep? Early mornings are the best for me - no family or work to disrupt my workout!