fdgetter

Do you have the nutrition facts on them? How many calories, fat, sugar, and protein per bar? I know it depends upon the exact ingredients, but I wanted to get a ball park figure. Thanks!

You can find good deals on nutrition bars on Amazon.com; Also CVS and Walgreens have sales on them all the time. Try the Oatmeal and Cranberry Powerbars, which are great and only 130 calories each.

Zone Perfect - Double Dark Chocolate Nutrition Bar - 190 calories, eat half at a time for 95 calories. Power Bar - Pure and Simple Cranberry Oatmeal Cookie 130 calories. Cocoa Roast Almonds (Dark Chocolate flavor) - 150 calories, eat half at a time for 75 calories, which is what I do regularly. Boiled whole eggs for about…

I've been using my Schwinn recumbent more than anything else for exercise since January 1, 2011 and I've lost 120 pounds, as of this week.

Keep going! I find solace in long walks while listening to Christian/Gospel music. Don't let temporary setbacks stop you! You are in control! Great job thus far!

The real serious question is, are you serious about changing your lifestyle? Drinking and Waffle House doesn't sound like it. Do the math, calories in and calories out, you have to run a deficit of 500 calories a day to lose ONE POUND a WEEK.

Definitely stay away from diet pills. I'm almost 54 years old and have been on many diets through the years and I've found that if you look at the claims that they use for the pills, they almost always include eating less calories and usually they include exercise. So, just skip the pills and do the latter. I've lost 80…

How many calories your body burns to maintain your current weight is different for different people. As you lose weight that will go down. There is also a difference between men and women. My program has me eating over 1700 calories a day, to lose 2 pounds a week. For every additional 500 calories per day per week, is an…