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I need to lose about 160 to be at my optimum healthy weight. Please add me and let's get this done together, my friend!
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I have restarted my weight loss journey and I have about 150 or 160 to lose in order to be at my optimum health. We can get there...it's a journey of steps at a time. <3
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Hi, Barbie, I'm also Barbie and also in chilly NW Washington, just south of Tacoma in Parkland. My husband and I moved here after long years of planning. He had spent 23 years here, then left about 18 years ago. We arrived in August, having lived in Missouri for 8 years (me) and 9 years (him). (We met in 2008 and married…
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My husband and I just did our assessments tonight and I think it will definitely be helpful. I have a hard time thinking that I would only burn 110 or so calories in a 30-minute workout. I do think it matters that you get your heart rate up and that will help burn the fat and calories. Please add me if you like, thanks! :)
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Chris, that is *inspirational*, my friend! So glad for you! I know you feel so much better, too! I am 55 and I am looking at losing 150 pounds, no matter the time it takes to do it. I am astounded at such progress, Chris. Did you have a particular type of food or foods that seemed to help you most? I realize it's the…
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smilie :)
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HI, I'm *just* starting to use this site to help me keep track and stay motivated. My precious husband and I are working on our weight loss and fitness together. I'm 55 and I have long had a difficult time keeping weight off. However, I'm also of the same mind as you, I am nowhere near where I want to be and I am starting…
