JagerLewis Member

Jillian will tell you in the 30ds "if you feel like you're going to die, take a 5 second break, this is only a 20 minute workout people, if you want results you need to work, no breaks". I'm not sure what you're trying to prove other than you are not capable of doing a workout. Stop those DVDs, don't pause and put them…

Just because you have a lot of weight to lose, doesn't mean you have to pick some of the toughest workouts to start with. Find a run/walk program, don't just start running for hours on end or you will be in the same place you are now. Swimming is a great exercise as well! Just what you're doing now, you will burn yourself…

Why don't you find an exercise program you can actually complete. It can't be fun for you (or like it) if you have to take serious breaks. The goal doing a short workout is to keep that heart rate up for that short amount of time. Getting your heart rate up for 5 min, then taking a 15 min break is not going to do you any…

I think the OP was just stating that 1200 is not dangerous. Not that everyone should do it. She was giving her opinion, and her success story. Why is everyone so upset about ones OPINION? Congratulate her on her loss! Not one person here is perfect with their nutrition or exercise...otherwise you wouldn't be on this site.…

Today I finished day 30! I'm down 4.5 pounds and lost an inch from all measurements except my thighs...those were 1/4". Total inch loss was 4.25" and down 1.21% BF. Tomorrow starts day 31!

Sometimes I struggle with that too. I will normally go for 2 tablespoons of peant butter....Yep, straight from the jar. Or 2 glasses of wine...depending on my protein intake for the day. :)

Well said. I'm short and started with a 1200 cal deficit. I've since increased my calories a bit, but at 1200 and at 1520 I make sure I hit all my goals, ie: calicum, fiber, vit. a,c, potassium, protein, and stay under my carb goal. It is totally doable and you can have the most healthy diet without starving if you eat…

Today I tasted a bite of dried sesame seaweed.....WORST 5 CALORIES OF MY LIFE!!!

I don't eat organic, but most of my groceries come from the outer area of the store (produce, meat, dairy, etc). The middle of the store has more junk with more ingredients (chips, cookies, canned soups, boxed food, etc). Start with that. I don't consider myself a "clean" eater, but a mindful eater. Sure, I sneak down…

I'm just like you but older! :laugh: I'm 5'2.78" 133 and needing to lose my last 8pounds. Feel free to add me!!!!

You need more than that. Put meat back in your diet. All the veggies and fruit are carbs..their good carbs, but you need more calories and protein. What about any calicum? You need that as well. If your doing this for a life style change, there is no way you can keep this up. It will only seriously backfire on you, and…

I have a 32oz waterbottle that I use every single day. I fill it twice a day, then I know I've hit my quota. I used to have to add flavoring to my water (I would carry mio in my purse). Now I don't need it, I haven't used mio in months. Once you start drinking a good amount of water a day, your body will crave it. :)

I'm curious what you do eat. No bread or meat and in another post "no carbs". What's left to eat?? If you've been doing this for a month with zero weightloss (I went to your profile) you need to try something new.

Your strawberries and mango have carbs. Your shots and mix drink have carbs. Your body is not used to eating 500 calories, your body is PLEADING for more.

Today will be day 26 for me and I combine it with her fast fix kick box. I haven't lost many pounds...maybe 3? But I have lost inches everywhere. As soon as I'm done with my 30 days, I'm starting again. :smile:

A strong bathroom colonge

I'm 5'2.78. :wink: My current weight is 133, my goal is 125. I think I may change it when I get there though...I feel like I have more to lose.

Someone who will go to the gym with her.

Is proud of his hard work with his body. :)

I totally agree wit Road Runner sports!! I got a pair from there, I got shin splints on one of my runs (maybe 70 days after using them daily), I got a new pair no questions asked. It's like leasing new shoes. :)

I was thinking Planter Faciitis as well. A nice home treatment: freeze a 20oz bottle of water and roll your foot over it several times a day. It will stretch your arch and reduce the inflamation. Good luck to you!!

HOT!

Perfectly stated. Made me smile. :)

Thank you again! Maybe I should bump it up to 18%? I only picked 17% because I see all the fat I still have, and I know 17 is in the athletic range. I would like to reach my goal, and stay there.

Thanks, I do have a hard time getting in 106 grams...But I try to get close everyday.

Thank you all! I know that my body fat right now is "healthy", but I see fat on my body that still needs to go. I would like to be more muscular which would give me a lower body fat %. I don't want to look like a body builder or anything...I just want to see most of my muscles when they are at rest.

I feel the same way. I know I'm in much smaller clothing now, but sometimes when I'm walking into a store or where ever, I feel like the old me and think people are still looking at the "fat girl". I saw a picture of myself my daughter took of me recently, and at first I didn't know who that girl was. It was me! I'm hoping…

She says 365...but those are for her brands of ingredients.

Sounds good! I do something kind of similar....I slice an apple put it in a little oven safe dish, sprinkle with maple brown sugar oatmeal, dab the top with 1 tsp of butter, and bake for about 10 min. It is soooo good. This is normally my evening snack when I need a sweet fix. :)

Sounds great!