JagerLewis Member

Lots of veggies and high fiber cereal/oatmeal will get you there. If you still need more, metamucil is a quick way to get more fiber in your diet. I do try to hit my fiber goal, like you mine is at 25 gm. But if you aren't eating nearly that much fiber, don't add all sorts of extra fiber in one day...Your stomach will hate…

My favorite of all I've tried is EAS whey and soy protein, vanilla..or Kroger brand version of it, it tastes the same. I mix it with almond unsweetend vanilla. Sometimes I throw some berries or flax in it....but the almond milk is my base, much better tasting than mixing with water.

I didn't mean to quote, just a simply reply....Oops!

SHOW ME THE MONEY!!!!!

Your shoulders. :)

It's so important to take measurments. I am on day 10, I will take measurements every 7 days. In my first 7 days I was the same weight, but lost a few 1/2" from different areas on my body. Stick with it! When muscles are sore, they are inflammed (more blood and water to repair them). The weight will drop as long as your…

I agree with others...Make sure you are eating the calories you are logging. Weigh your food. If you are and the scale isn't moving, it's a plateau. Here is a link to read...I followed it and it broke my plateau. http://www.everydayhealth.com/fitness-specialist/dealing-with-weight-loss-plateaus.aspx

Yes it works. For 2 months I lost 1 little tiny pound while still doing everything right. For 3 days, I went at and just over my maintenance..... about 3 days after that, I had lost 2 pounds. My weightloss is still slow, probably because I have only 9 more pounds to go, but it's moving in the right direction now. Good luck…

Aww...thank you! That you love the outdoors!

That she's fun!

I just finished day 7, but I mix up the shreds everyday. Today was shred 3, tomorrow might be shred 1 or 2...or maybe 3 again. Lol, I just can't do the same thing everyday. Feel free to add me!! I'm always needing encouragement and would love to have other Jillian workout buddies! :)

Sometimes my nipples would hurt from running. I then would either buy a new running tighter running top (with the built in bra) OR wear a sports bra under my running tank. If too much movement is happening in there, you will get chaffed. Once I wore tighter clothing, doing my long runs (15-26 miles) were never a bother to…

Awesome! Thank you! I'm a shorty as well...I'm ALMOST 5'3", but short legs. :smile:

I love slicing an apple, putting it in a small dish, sprinkle with cinnamon, top with some good oatmeal, put a tsp of butter on it, and bake for about 15 min. It is sooooo good, a low cal apple strudel. I think I just talked myself into making that my afternoon snack!

I love diet soda (diet Dr. Pepper), I pretty much gave it up when I started counting calories in August. I don't know if I feel different from pretty much dropping it out of my diet....But I do know I'm healthier for replacing it with water. I dated my last 2 liter that I bought (2/21/14) and a little more than half is…

Your tiny waist!

The lovely warm sunshine!!!!! :wink:

Lol! tsk tsk...

Yep! If I wasn't married. :wink:

No, but you're cute!

:happy: Thanks guys!!! I guess I have to go back to the dreaded gym...Lol

Congrats to you!!! I don't think I'll ever achieve that nice flat tummy either. I've had 2 kids myself. I like to run in the morning....but the sides of the roads and sidewalks are ice coated during that time. Soon I will be hitting the pavement!

I always include some type of strength training with my workouts.

Turn on some great music, and do some crazy dancing throwing squats in there, squat while throwing punches holding on to dumbells, when there is a slower tune on, drop and do some pushups, plank for an entire song....Those are some of the things I do.

Thank you! Though, I can't find the group! :blushing:

43 pounds since Aug 5, 2013, things really slowed down lately...but I'm close!!

Thank you! Did you also change how you were eating? Sometimes I struggle getting all the protein I need... That site says my BF% is 25.91, a hell of a lot better than what my scale says!! :) I also never know what to enter in for activity level.....It varies day to day. For moderate activity it says 2,127.84. For light…

Thank you all so much for your advice! I will weigh more things for sure now (this morning I had 50gm of mushrooms!). My foods like tuna salad and whatever else is "loosely" entered as 1 serving, are from my recipes, so it was already measured out. Maybe my issue is not weighing everything?? I measure high calorie foods,…

You. Are. Incredible!!!! I saw your pics at the most perfect time, thank you so much for the inspiration!

Do you have multiple pages? Or are all of your reciples listed on 1 page?