barton2

If you are working out on a treadmill and don't want to run (I have bad knees), try walking at an incline. I like to warm up for 5 minutes at a steady walk, then incline by 1 every 2-3 minutes. If you can get above an incline of 7, it feels good, then do the same going down and ending with a 5 minute cool down. Walking at…

I've just discovered a few new things: Tomato/Basil tortilla wraps deli Turkey meat Light Mayo 1 slice of cheese **only about 270 calories for lunch** Hummus with carrots for snacks Oh, definitely (if you have a Kroger near you), get Carb Master (Kroger brand) yogurt. It has only 80 calories but much less sugar than most…

the back of my calve muscules used to bruise b/c my shoes were old and not good workout shoes. Definitely invest in a good pair of shoes. I found mine at Target for $30 on sale and I haven't seen a bruise since. Plus they are extra comfy!

I tried that but it only gave me "weight training" under strength training...hmmm I ended up just adding my time and then the specifics in my notes

I was given the suggestion of chugging a large glass of water before meals so you "think" you are full, even before you eat, so you end up eating less. Haven't tried it yet but the theory makes sense