strength training?

barton2
barton2 Posts: 10
edited September 22 in Fitness and Exercise
I didn't get on the treadmill today but decided to do something at home. I did a bunch of squats, lunges, sit-ups and push-ups but they are not counting as excecise...is that right? My heart is pounding and to me I am excercising but it isn't counting as a daily workout. Are their excercises like that that I can do that WILL count?

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    enter strength training under cardio. When you enter the individual exercises into the strength section it doesn't count as cardio.
  • carl1738
    carl1738 Posts: 444 Member
    Search in the Cardio section for "Strength Training". It will give you a rough estimate of how many calories you have burned.
  • barton2
    barton2 Posts: 10
    I tried that but it only gave me "weight training" under strength training...hmmm
    I ended up just adding my time and then the specifics in my notes
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