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Download the Girl Talk album "All Day" for free here: http://illegal-art.net/allday/ This is a GREAT album to listen to on the bike. Lots of rock music worked in with pop, but great motivating sounds to get a up a hill!!!
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It's not 100% liquid cleanse, but VERY close.... Gwyneth Paltrow's CLEAN diet allows you to have one very small regular meal (they are specifically planned out in the book) and the other two meals are liquid (usually a smoothie for breakfast or soup for lunch). The recipes are all in the book. I haven't tried it, but she…
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If you're watching your sodium levels then you should definitely be tracking your diet pop! That can have a huge effect!
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Thanks for sharing! I have all of those ingredients so I just might have to make one tonight :)
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Tuesday mornings right when I wake up. I recently moved my weigh in to Tuesday in hopes that it will make me feel accountable for my actions on the weekend :)
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Screen name: gcookiemonster Goal for February 28th: 130 February 1st (starting weight): 138 February 8th: February 15th: February 22nd: February 28th:
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Okay, I'm in! I've got to go buy a new scale tonight in time for this weigh in! Mine stopped working last week! :(
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Flake it over pasta and mix with olives, parsley, capers, and a drizzle of olive oil to make a simple, satisfying dinner. Or for a healthy twist on tuna salad, toss with a little olive oil and lemon juice, minced Granny Smith apple, and a pinch of curry powder. [shape.com]
