Mrsmorman Member

Check out collagevideo.com. It is a exercise video store and you can watch clips of all the videos and read reviews. The videos are also i catagorized according to what you want such as cardio, strength etc. If you want to buy something the same videos are usually cheaper at amazon.

Thanks for the info.

You look marvelous...

Reacting to his remarks will only make him continue to do these things because you are giving him the response he wants. Put up your brick wall when it comes to your weight loss journey and ignore him and anyone else who gives you a negative vibe. This is about you and for you and no one else's thoughts or opinions should…

Seeing that you are a lapband patient I think you need medical expertise. I'm sure no one on here can help you with this problem. I've seen videos on youtube of people having problems with their bands causing various problems. Do you think that may be the cause? Either way I think you need to be persistent with a doctor to…

Yes, you will still see results without the weights. Just moving more will give you results but you will want to add weight when the workouts get easier and they are necessary for toning as you lose but you can get those after you move. Also I started with Leslie Sansone's Walk Away The Pounds. She has a lot of dvd's and…

Okay, are you willing to face facts here. Your diet is full of junk. I looked at your food diary back to April 30 and you are eatting progressively worse over time. Stop all the fast food (burgers pizza steak red lobster pie tiramisu Doritos potato chips etc etc). Add lots of Vegs fruit lean protein like baked or grilled…

I love it too, sounds like you've got it under control with these JEALOUS women.

I love it, sounds like you've got it under control with these JEALOUS women.

You should change your answer next time just to see her response. Haha

After looking at your food diary back to May 1st, I only saw calorie deficits and large ones. Are you logging all your food or are you reading your calories correctly, you have a lot left at the end of the day. Also I don't see much fruit and vegs at all. Maybe you could replace some of the cookies and twizzlers with…

Definitely worth telling. I am so happy for you, you deserve to be very proud of yourself. Keep going strong.

Sounds good and easy. Definitely going to try these. Thanks for sharing.

When you record your loss mfp will ask if you want change your calories after so many pounds lost and they will lower your calories to go with your new weight. So far they have asked me every 10 pounds. Good luck.

Good, except you do need dinner veggies. Maybe use 1/4 cup of rice and add veggies 1 to 2 cups.

I LOVE IT...

Definitely would call this a SUCCESS STORY!

:heart:

:heart:

Whatever.

I don't know how long you have been doing the B12 shots but I did a program like that years ago with a co-worker. We both experienced extreme loss of appetite, numbness in hands and feet, dizziness and other side effects. The clinic staff only cared about the money. When I tried to ask the 'doctor' about these things he…

Thanks for sharing.

Check out youtube for reviews and results on turbofire. A lot of people on there have posted their before and after results.

At my Walmart it is in the case in front of the deli where the pre-made subs, sandwiches and salads are, on the top shelf.

Yep, that's it. You are not eatting nearly enough and your body is holding on to the weight it has to keep from going into starvation mode. You also need to vary what you eat , more fruits, veggies, eat protein. Focusing on eatting real meals and snacks in between . Also make sure to drink plenty of water. When exercising,…

I think you need more of a fully recorded history before you can get real opinions on your food intake because everyone seems confused as to what you're asking because they are focusing on your total calorie intake. I know what you are asking and what you are eating so far seems pretty healthy but don't be afraid to eat…