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MY MENUE FOR TODAY

gemmamclean1984
gemmamclean1984 Posts: 22
edited January 22 in Food and Nutrition
THIS IS WHAT I HAVE FOR TODAYS MENUE

BTREAKFAST
SHREEDED WHEAT X2
SKIMMED MILK
COFFEE MUST HAVE NO SUGAR

LUNCH
TUNA 1 WHOLE CAN I SPRING WATER
SPEING ONION
TOMATOE
CUCUMBER
APPLE


TEA
WHOLEMEAL RICE 125G
CHICKEN BREAST 150G
PASANDER SAUCE (CREAMY COOKING SAUCE
1TBS OLIVE OIL FOR COOKING WITH

HOW DOES THIS SOUND PLEASE

Replies

  • laurelboynton
    laurelboynton Posts: 104 Member
    Sounds good to me.

    Although.. 125 g rice is a LARGE portion of rice?

    Could you substitute with more veg?
  • lilcutemonkees
    lilcutemonkees Posts: 83 Member
    Sounds pretty good but you have no veg in with the evening meal? Also I tend to avoid creamy based sauces and use more tomato based,
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Sounds good to me.

    Although.. 125 g rice is a LARGE portion of rice?

    Could you substitute with more veg?

    Is that the cooked weight of rice?
  • Querian
    Querian Posts: 419 Member
    I eat a lot more than that but it does sound pretty good :smile:

    125g rice isn't a lot if you are measuring cooked rice. If it is dry rice then yes it is a lot!
  • Mrsmorman
    Mrsmorman Posts: 29 Member
    Good, except you do need dinner veggies. Maybe use 1/4 cup of rice and add veggies 1 to 2 cups.
  • gemmamclean1984
    gemmamclean1984 Posts: 22
    Sounds good to me.

    Although.. 125 g rice is a LARGE portion of rice?

    Could you substitute with more veg?

    Is that the cooked weight of rice?
  • gemmamclean1984
    gemmamclean1984 Posts: 22
    YS COOKED WEIGHT OF RICE IS 125G
  • tigersword
    tigersword Posts: 8,059 Member
    STOP YELLING AT US
  • truelypinkthing
    truelypinkthing Posts: 164 Member
    I'd add a big bowl of crunchy salad to go along side the chicken in the evening, and add some fruit-berries to breakfast. Also make sure you drink plenty of water.
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    How many calories does that total?
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    YS COOKED WEIGHT OF RICE IS 125G

    It should be good then.
  • gemmamclean1984
    gemmamclean1984 Posts: 22
    1376 cals in total
  • babydiego87
    babydiego87 Posts: 905 Member
    seconding reducing the rice and adding some veg.
  • ThatSoundsHard
    ThatSoundsHard Posts: 475 Member
    **Menu
This discussion has been closed.

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