amymlott Member

i am taking one pill a day since i have started taking ace i have lost a total of 10lbs

welcome to the group stacey if you want you can still turn in your weight way to go on the 6lbs my first week i lost like 4 then was at a stand still then i added walking, even if its only once a week add some kind of exercise and you will see the scale moving again..

go girl!! that is great !!! i found that when i was at a stand still i did a little exercise like walk a mile and it will get the pounds to moving!!! so how did every one else do???

ok ladies hope everyones day started off good!!! i have most of everyones weights if you still want to just send me your weight and i will add you, today i am going to add walking to my routine at lunch... remember to try and add water and exercise to your day!!!

good morning ladies hope everyone had a good monday!!! so what yall think of doing a little challange on here ??? if anyone is interested lets get weights and measurments turned in you can post on here or private message me we will do weigh in on tuesday we will do a sheet with everyones starting weight and update each…

i was thinking weigh in once a week i was thinking on tuesday just because that when i stated taking ace my starting weight was 183 i am now 179 i am 5'4 i would think you would want to measure your waist, hip, neck every week cause sometimes you dont loose weight which will frustrate you but you loose inches

hello i am amy i live in georgia 33 married at age 17 have three kids that keep me running all the time with sports and things i have a 10 son two daughters 13, 16 i started mfp about this time last year i joined a group that had challanges and it really helped me lose some weight i only lost 15lbs but thats a start any…

i am also gonna do the moderate thing and deff trying to cut back on sweets that is my weakness!!!!

drink pleanty of water find u some healthy snacks that you like i am really bad about eating chocolate i eat a little every now and then just dont go crazy with it most of the time when i get like that i am bord get up and find something to do!!! good luck with your diet and personally i encourage u to join one of the…

i would suggest you go read bendoeslife/ tumbler.com he is a great insperation and he started running just go read it from the begining it will really motivate you

you sound just like me.. and yes it is good advice try joining some of the group challanges i have joined on to lose 25 by march 16 we have teams so u have like 25 people to keep you on track and its like every day you want to exercise so you have something to log on your exercise page lol it is good motivation...good luck