dyerdl17

60% of your cholesterol is made in your body. Eat eggs in moderation. Here is a helpful link. I would be mindful of the fiber that you eat as that does help regulate the production of cholesterol within the body. http://www.mayoclinic.com/health/cholesterol/HQ00608

Lindsey, I urge you to go to the DR cuz you have had the soreness for a while now from what I can recall... On a side note. I might have mono so that is why I am saying go get seen because a sore throat is one of the symptoms. I've felt like crap the last two weeks and sleeping a ton. I'm not sure if you are carrying it…

Okay, okay, so yes water can make you pee more... But try this... I drink 16oz of water with every meal. (4 meals). It works for me to get my 8 cups in. Anything that I drink in between is just bonus. I work at a job where I can't have a drink at my desk so I rarely drink anything except on my lunch. So I'm thinking if you…

I would try this to convert into calories. Then log. http://walking.about.com/library/cal/uccalc3.htm If the pedometer is taking into account the number of steps while doing those activies then just log the steps. The only way I'd add the other activities would be if I wasn't wearing the counter while doing them. Or if you…

Don't focus so much on how far you have to go. I take everything in mini goals. Come over one day and we can make mini goals together so we don't loose track of what we are working towards. I love you! BFF! :) Or if you want we can do it online too.

Haha yeah me too!

I'm 5'5'' and was a 320 and in a snug 24. I'm now in a loose 22 and weight 273. For me here are my sizes at different weights... 220=20 190-200=18 175=14/16 160=12 135=8/9

Hello! I used to be over 300 lbs. and I've lost almost 45 lbs... Why dont you give a try at adding in more fruits and veggies into your diet. They are low in calories and rev up the metabolism. So if you aren't that hungry to begin with you aren't commiting to a huge meal. Before you know it you will be hungry and will be…