rhinolover21 Member

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  • Thats quite a bit! I have never been a pack a day smoker, and only smoke on occasion now when I drink, and I can always tell how it effects my breathing when I excercise after having smoked. I agree about taking it one step at a time! But it isn't helpful to be working on a healthier you if you are going to keep smoking.…
    in smoking and exercise Comment by rhinolover21 July 2012
  • Most people often confuse just losing weight and losing weight while being healthy. It is one thing to just cut back on calories or follow a program, but without any physical activity you aren't going to be healthy. They may be losing weight but aren't going to be healthy by sitting on their butts all the time!
    in Family is making it hard! Comment by rhinolover21 July 2012
  • I could definitely use some more friends on here for support...feel free to add!
    in Any Other Active Members Out There? Comment by rhinolover21 July 2012
  • you look great!
    in Almost 40 pounds down! [pic] Comment by rhinolover21 June 2012
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