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Hi I am new to this also and could use all the help I can get.
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I just started the Keto diet last week on advise from my doctor. I wasn't sure if I could do it or not but then I started to get creative. So far I have lost about 7 pounds. I know a lot if that is water but i really want to get this weight off. At first I was just eating less carbs and more protein. I finally figured out…
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I'm 5 ft 3 inches so they tell me. I really thought I was taller than that. Since October 19th I have lost 45 pounds but not by using fitness pal. I didn't find out about this site till the middle of January. I have only lost 16.6 pounds with fitnesspal. I would really like to lose another 25 pounds and I would be happier,…
