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I like 'stronger' by Kelly Clarkston and 'girl on fire', 'beautiful day'-sorry i'm bad with artists of songs...I found all of these on iTunes on a running/workout remix!!!
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congrats!!!! i'm also doing the C25K program and I signed up for my 1st 5K in june!!!
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I don't know enough about the lap-ban surgery, but I started my weight loss journey at 225-not far from you...I started the optifast program and have lost 25lbs. in 7 weeks. if you could avoid a major surgery I would and look for different options!!!! good luck!!
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run a 5k!!! signed up for my 1st one...coming in june!!!
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i'm also looking to lose 50-65 lbs!!!
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I work at a school and we only have a pop machine so i'm thankful for that...I have to go to the teacher's lounge to get one and I NEVER carry cash so I cant get one!!!! I always pack my lunch and snacks!!!! I would hate to have to eat a school lunch if I forgot!!! I also pack my own water bottles...I drink between 40-60…
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hope you had another great weigh in!!!! I wish I didn't have to deal with food in the house!!! my hubby is 6'3" and 190lbs!!! tall and skinny-SUCKS!!! but I also have 3 kids at home too!!! I still do all the grocery shopping, but did stop preparing as much as possible. when I get hungry, I go to my room like i'm grounded…
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i'm eating food yet, but would love to share meal ideas/recipes when I get that far in the program!!! one option I do with my shakes is-mix 1/2 choc 1/2 vanilla, put in a blender with ice!!! gets thick like a milk shake!!!
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good luck on your journey...I only eat optifast products-on week 3!!! I eat 5 products a day. make sure you drink your water!!! the more the better!!! my 1st week I lost 7.4lbs and my 2nd week I lost 5.2lbs!!! it works...keep at it!!!
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i'm of week 2...struggling a little bit this week...does this get better? not excited about the limited varieties of food for the next 10 weeks.
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just started on the optifast diet!!!! very new to it-day 2, to be exact! looking for motivation and support.