MadisonLeo

I ran my first half this April and I too was shocked at how much I enjoyed running the entire 13.1 miles. I had an awesome training program and lost about 15lbs during the 10 weeks I added that training into my regular workouts. This is a great place for support and accountability. I want to do another race either in…

When you eat more calories , your body will have the fuel it needs to burn calories as well as build muscle. You need to be eating a bit more protein so your muscles will use them to rebuild, repair and grow. The only thing eating less will do is send your body into starvation mode and it won't want to burn any calories.…

OH and and lean muscle weights more than fat. So your weight will go up and down for a while. But on average, every 4 or 5 weeks, you will see a significant loss. This is due to enough fat being lost/converted into muscle.

I agree with Kendra, you need to invest in a heart rate monitor. MFP is only estimating but the thing is our hearts are different and during excercise, your beats per minute flucuate. Ususally, after 60 minutes of cardio, I will burn anywhere from 500-800 calories. So for me, I have to do a minimum of one hour of cardio.…

Avocads are also high in GOOD fat and high calorie. Very good to eat. Dried fruits are also great for fiber and high calorie.

^^^^THIS^^^^ is exactly why you have to fuel your workouts. Now, if you are not working out, then yes, eating at a deficit may work for weight loss. But if you are excercising you NEED those calories. Also important to note, your body burns carbs first before digging into your fat. So low carb, high protein and moderate…

Listen to your body. Sounds like if it was just soreness you wouldn't have a problem working out. But since this pain seems different I would take the day and stretch it out. Get back at it tomorrow.

Crossfit is the reason I have not only lost weight, but for the first time in my life I am strong. I can lift heavy objects, including my own weight, I can run up inclines without becoming winded and I have muscle definition! LOVE IT AND YOU WILL TOO!! Keep it mind, it is probably one of the hardest things you will do…

If your calorie goal is 1380, and you are burning 1000 each workout, then on the days you workout, you can eat as much as 2000 calories and end up netting at least 1000 which would be the calories you earned back. 2lbs per week is the max you should be trying to lose if you are serious about losing fat and not muscle.…

I ran my first half in April and that was with only 10 weeks of training. Definitely find a good training program. The thing with the injury is don't focus on speed or time, focus on finishing the race. I agree with the above comment, find a fun race and go from there!

I'm down 26 and need to lose at least 30 more. Gets harder to burn the calories the smaller you get. But it is a must!

It's been like 5 minutes....still waiting...LOL :yawn: :wink:

Planters Energy Mix Peanut Butter. Right now my favorite is the Berry Nut. 2 tablespoons is only 180 calories and I try to eat it with my daily apple...but sometimes I just eat it by itself. SOOOOOOOOOO GOOOOOOOOOOOOD!

^^^^THIS^^^^^^^^^^^^^^^JUST BROUGHT ME BACK TO LIFE, SO THANK YOU! :drinker: :laugh: :laugh: :laugh: As for the topic, yea, hotties want hotties, hotties want money, hotties want cupcakes sometimes...who the hell knows what anybody wants? I see hot guys with not so hot girls, I see gorgeous women with not hot men, I see…

Juicing is good for detoxifying the bloodstream. This is especially beneficial for better skin, hair, nails and organ function. As stated below, the calorie content will be the same whether you eat the fruit whole or not. I recommend juicing as part of a healthy lifestyle. If you add protein, it can also be used as a meal…

LOVE KETTLEBELLS! I use them during Crossfit workouts. Great for all types of presses (chest, shoulder) and squats. I started at 10 pounds and now I am up to 20 pounders. I think since you can get a nice grip on them, I can use heavier weights and get more results. You are sure to find some DVD's for specific workouts if…

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^THIS JUST GAVE ME LIFE RIGHT NOW LOL :drinker:

I too get frustrated when people starve themselves on this site. However, it is because when most just start out, they have no idea what that calorie goal means. It DOES NOT mean you only eat 1200 for the day. It means that AFTER YOU WORKOUT, you should be NETTING 1200 in order to lose weight. For my first 20lb loss, I was…

my go to snack or lunch is peanut butter with apples...or celery or any fruite or veggie. Tuna or chicken salad with greek yogurt instead of mayo is sure to please as well. Baked eggs. They taste good cold or hot. Just crack open an egg in a oven safe ramikin or cupcake tin. put whatever you want in it - meat, cheese,…

I understand. I weigh in every two or three weeks just to see my progress. If I do anymore than that, then when it doesn't move or goes up due to water gain, I would get discouraged. Whatever you have to do to keep at it, DO IT! Let your clothes falling off be your guide lol.

Weighted hula hooping! Great form of cardio and it also works to strengthen your core muscles. Low impact and it is a nice add on to your regular workout. For example, you can ride your bike for an hour or more, then come home and do 20 minutes minimum of the hoop. Here is the website I purchased mine from, however, some…

I think the first post under your question is solid gold! Don't worry about fruit sugar. That is good sugar and if you are working out at least 4 days per week, then your body needs it for energy. As far as sodium the same applies. When you sweat, you lose sodium which is a part of the electrolytes you need while working…

I want to lose17 more (maybe more once I get to my GW). I have lost 24 pounds so far and want to get to my GW of 130. I pretty much make to eat as clean as possible and alot of raw fruits and veggies. I excercise enough everyday so that I end up under 1200 calories. I workout minimum 6 days per week and I change it…

I usually do Kettlebell training 2-3 times per week. I do heavy weights (70lbs) legs once a week. It is not a bad thing to work thru soreness as long as you gave your muscles that you worked a day off to heal in between. If you are doing 50+ lbs I would say once a week. Once you continue doing the kettlebells you will…

I have accepted the fact that I will be sore everyday for the rest of my life. As long as you rest that muscle group you will learn to live with the pain. And take satisfaction in knowing your workouts are effective and your body is shaping into something awesome! I have leg day on Tuesday and my legs will still hurt…

THAT IS AWESOME!!!! 30LBS in 10 months means you did it the RIGHT way and that it will stay off as long as you continue a healthy lifestyle. I would just change up your workout routine. Try a new video or start a kickboxing class. Add more weights. I know weighted squats burn soooo much calories while toning. Also may need…

No twin for me yet... Age: 30 Height: 5'2" SW: 172 CW: 155 GW: 130 Depending on how I look at 130...I may go down to 125...just depends on how much muscle I have. Twin...where are you?!?!?! LOL :flowerforyou:

Hopefully mine will arrive today! I can't wait to start I am so hype lol. I have been working out a lot but I like to mix it up and the results I have seen people have has been enough to make me want to try it out.

I understand about the time it takes to prepare something healthy. That is why I always have trail mix on hand or an apple and peanut butter has saved my life more often than not lol. Baked eggs are also delish and only take about 15 minutes if you don't mind a softer yoke. Just pop them into a bake safe ramekin or…

Soo proud of you and your wife! Please continue to spread the word. People look at me like I am crazy, but it works and the people that really want to make a change will respond.