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Happy Saturday all! It's great getting up and reading the pages of posts you have all written. Jumped on the scale this a.m. to a point two pound loss - double yesterday. That makes the week from last Saturday 2.2 lbs. I was under the impression that BMI is a lot of bunk - I'm aiming for 165 lbs, which I have not been…
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Sheesh, I suppose you all realise what an overwhelming amount of motivation, support and KNOWLEDGE you all are?? Okay, have to run to the early morning gym session (I've been giggling over your "it's almost Friday" posts as it IS Friday morning already here in Australia). First off, I'll start playing around with the…
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Invest in a good spice cabinet - there are great ways to jazz up veggies (I know, I have to do this for my 40 year old hubby). Asian sauces, along with spices from mexico, morocco or the carribean can completely change the flavour profile.
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Brilliant Bluenote - thanks!
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Hi folks, thanks for the great welcome! You seems like such a supportive group. POS Me - You've got amazing perseverence! Isn't Ramadan very early this year, so you've got the longer daylight hours to contend with? What time would you have to get up to eat Suhoor (sp?) instead of eating before bed? Julie - great recipe and…
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Hi folks, I'm hoping you won't mind a newcomer to your group. I'm Juliette, originally from Toronto Canada but now live in Melbourne, Australia (currently middle of a wet, rainy and miserable winter down under). I've been the weight loss yo yo over the past few years and I've now decided to take it seriously. I have a big…
