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Have a great time and GOOD LUCK!!! L.
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LOL!
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I also *heart* peanut butter. I have switched it to a *desert* in my head so I can still enjoy it, but only on special occasions. When I need a quick and easy snack, I eat "sweet and salty" almond chewy granola bars. They have the nutty & sweet flavor without all the fat. Good luck!
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Great Points! Seems so darn simple, right? I've been practicing accountability on this site for the last 56 days and I never would have realized previously what a difference it makes for my day-to-day eating/planning/motivation level. Thanks for this :wink:
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THANK YOU for making me laugh today! :laugh:
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This used to happen to me... not sure where the bruises are on your legs, but the bruises for me were caused by mini-muscle tears ( I used to do a lot of cross-country skiing type exercise & would get ugly bruises on calves). Make sure you are warming/stretching muscles before exercise, cooling down after... personally, I…
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Honestly, I just suck it up. There are certain things I just won't compromise & my coffee with creamer is sacred!
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I SO feel your pain! Although I'm only 40 years old, I'm prematurely menopausal, have been for several years now. It IS very frustrating!! I feel like it takes SO MUCH to get a very small return on my diet and exercise regimen. I just remind myself-- this is a very worthwhile journey-- so let's hunker down and keep…
