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Not quite there--but I did stop wt gain creep and kept a small handful of pounds off before and through the pandemic via MPF & IF and just all-around-sensible healthy nutrition. Lost my exercise routine during the pandemic, but am putting it back into my weeks. Also back with MFP adding Lumen measurements to my macro…
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My lumen arrived yesterday and I am doing a soft start to learn the app, so that by Monday I can launch my new effort to lose 53.2 lbs. Thus far I have learned that MFP is much better for logging AND customizing foods...and so I am back to MFP. MFP has been instrumental in understanding macros. IF has been instrumental in…
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Returned from vacation 0.2lb lighter and 1.4" off my waist--NOW to ramp up to hit may this next goal of 27lbs wt loss (1.5lbs/wk over 18wks) and 3" reduction on my waist (abt 3/4"/mo over 4 months). Sep 4 (first morning after vacation): 0.0 change Sep 9: Sep 16: Sep 23: Sep 30: Sep goal: 7.5lbs & 3/4" waist Sep results:
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I need to work daily dairy out and monthly fish. Eating 6c+ vegetables daily + 1-2 servings fruit + nuts & seeds + legumes (love legumes & kale for a base for my main meals). I am relatively low carbs at 96g from all sources, which I can hit by rationing grain servings on a weekly basis.
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Thanks for the confirmation. That kind of supplementation just doesn't work for me. Next question: Who supplements fiber (soluble or non-soluble)? I had been adding acaia fiber to my americanos w oat milk or whole milk. Now that I have carved this extra carbs or fat from my daily intake ( to be applied more usefully…
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I did meet my Goal Weight #0 in July. I am working in August and September to meet GW#2. The weight is dropping off slowly. I have got my lower saturated fat macro mastered and working on mastering my the carb macro my Dr gave me. I am having trouble meeting my protein macros on a vegetarian diet, so as soon as get carbs…
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I do moderate low carb--abt 90g of net carbs (ttl carbs less fiber). I am mindful to have most of my carbs from vegetables and fruit and nuts. I restrict grains to only a few times a week. I do not have a sweet tooth, so avoiding those carbs is easy.
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I have the book too. It shaped the meals I made for my family for a decade+. It is still on the shelf. The lesson in the first 90pages is still pertinent if read as a treatise against modern processed food. Going back to whole foods just needs a different companion volume.
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I really enjoy legumes prepped many ways (indian, tex-mex, italian) over mounds of chopped steamed kale. Legumes have the heft I need to feel full when I am hungry...but not enough protein even when I top the mounds with hemp kernals.
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I found it. Sprouted Soybean Tofu. thank you. I am going to press it in hemp kernals for a quick pan fry.
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Lost 4lbs in March and again in April. Weight loss slowed in May and bounced up and down in June. In July I asked my acupuncturist/TCM (gift to self for 60y bday) for diet input. My new macros on 1100kcal are: fat at 50g; net carbs at 90g (carbs less fiber) (AND the carbs cannot be from starches--processed grains,…
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Need some help with my protein macros. I need to hit 60-90g daily. I am already adding hemp kernels to vegetable and legume dishes. I use chia and flaxseeds to make 'pancakes.' I dislike sietan, but I do like tempeh. Yet I usually do not break 45g. My acupuncturist/TCM professional has given me a diet that includes 12oz…
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What's up with stevia? I tend to use maple sugar or birch sugar or honey--when I want a little sweetner, which is not daily.
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Supplementing with protein shakes, and I have tried various platforms (soy, whey, whey-iso, plant, etc) all resulted in weight gain for me and I honestly recall being hungrier using them. Keto was a great way to satiate my hunger so I could reduce my overall caloric intake, closer to what my doctor was suggesting (which is…
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I agree with coffee-plain. I have been doing IF for more than a year. Abt a year was net carbs >45g; Last 2 months net carbs >95g AND that is working well for me. The increase was to allow for more legumes and vegetables.
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I hear you--trying to find that forever plan that supports good health and brings vitality.
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I am too
