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I feel the same way... How can anybody get full with nuts?!? Knowing they're good for you, I usually throw a bunch of them in my salad! But eating them by themselves...doesn't work for me :ohwell: [/quote] AGREE I've tried multiple times but nuts are not filling, haha. I can do 1200 if I don't do a dessert that day =/ hard…
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I'm iiiiiiiin I need to tone up!
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I agree!! I have small dinner salads of lettuce, tomatoe and onion and count it as like 50! If you add chicken etc or a high calorie dressing it may add up. watch dressings/crutons, etc!! I stick to fat free and low cal veggies, usually a meat if it's a meal!
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Depends wht meal, but I just made my breakfast -coffee with 1/4 cup almond breeze milk and sweet and low (10clas) -Strawberry Overnight Oats: -1/2 cup of oats, 1/2 cup of almond breeze milk, 3TBS of sugar free strawberry jelly with fiber, and 1 cup strawberrys. ***Leave in refridgerator overnight. Easy to pack and eat on…
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Thank you guys!!! My friend mentioned the IT band, I never heard of it but hopefully it may help. :) I appreciate the insight!
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nutrition scientist focusing on omega-3 and cardiovascular disease ;)
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what store or site can get a food scale?
