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STARTING INSANITY!
hey guys! JW how anyone who has started this trackst eh workouts...today is the "fitness test" but I heard it's still about 30 minutes... idk whether to mark it as "high aerobic"? I'm 5'3" 135lbs wondering if there was a site or if anyone knew how to mark it down in my exercise diary. thanks!!! Wish me luck eek :tongue:
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Weightloss, no exercise??
Hey! I am usually quite a gym rat...going daily. However...this semester at college I truly am completely overwhelmed. My days with work and school are from 6am to 7 at night, then hw...I try to do gym on weekends, but weekdays it's truly a challenge. I was wondering if people have had success only cutting calories and no…
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RUNNERS HELP! BAD BAD knee pain?!?!?
hello! So I'm 22 years old and I've ran in the past (although it's been a while due to weather etc I've switched to the elliptical) recently, after running 1 mile my knee is in SOOO MUCH PAIN on the outer side of my knee. It's bad, I pushed through to just finish 2 miles today. My goal was just 2, and to up it gradually as…
