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definitely
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I've heard that every pound you lose takes 4 lbs (I think) of pressure off your knees...so adding it on by way of vest might do the same in reverse and add pressure to your joints. I have terrible knees from years of teaching step and high impact aerobics, so this IS a concern for me. Whatever you choose, I know you'll do…
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I've heard that every pound you lose takes 4 lbs (I think) of pressure off your knees...so adding it on by way of vest might do the same in reverse and add pressure to your joints. I have terrible knees from years of teaching step and high impact aerobics, so this IS a concern for me. Whatever you choose, I know you'll do…
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Thanks everyone. I am cutting them out completely! Already this morning I feel better. I hope it lasts.
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whatever you do...don't overcook!
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I work with some fantastic bakers so I get it. Just hold your ground! Say a prayer. This too shall pass!
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Watched everything I ate with the first and gained 32 lbs and had a 7.7 lb baby Didn't watch what I ate with the second and gained 35 lbs and had a 6.5 lb baby Nursed and lost all the weight within 3 months
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I was still eating like I was nursing with the first had trouble. With the second, I was aware of it so I adjusted my intake.
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That's my plan. I think I finally may be able to pull this off!
