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I'm fairly new

maria7bella
maria7bella Posts: 13
edited September 2024 in Introduce Yourself
Been using my fitnesspal consistently for about a month now. Any advice for me?

Replies

  • Unbreakable360
    Unbreakable360 Posts: 127
    ...keep at it...don't stop...!!!
  • maria7bella
    maria7bella Posts: 13
    That's my plan. I think I finally may be able to pull this off!
  • wvmark41
    wvmark41 Posts: 124 Member
    Don't give up. There will be times when it seems like it's not working. Hang in there though. You'll break through the slumps and lose more weight.
  • angie_roo
    angie_roo Posts: 55
    Don't give up, and don't let it get to you when it feels that you're not losing the weight.

    Keep positive! And welcome to the forum
  • Spreadborough
    Spreadborough Posts: 47
    Sign in every day, and use the diary tools. Log everything, learn from what you are eating and the breakdown of carb / protein / fat and nutrients you are getting and make adjustments in your intake. I found that the default carb and sodium setting were a little high in my opinion, and protein low. You can adjust those to your needs.

    The community is a great resource in both the Message Boards and Blogs. Connect with others to keep you motivated and get feedback. I friended a few new people and also friend requested a few people that had been here awhile and had significant success.
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