carolynmckinney31 — MyFitnessPal.com

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Not taking it off! My dinner will be appetizer type foods at home with family. Veggies and fruits will be part of it, but likely deviled eggs and a brownie also. I will be sure to earn the extra calories by working out a little longer. Will likely watch part of the game while either walking on treadmill or riding…

in taking superbowl sunday OFF. yes or no? Comment by carolynmckinney31 January 2013
Week 2 for me Goal 3500- using estimates from my Garmin much lower than MFP but I would rather underestimate what I burn. Monday 90 min stationary bike then 2 mile run 545 cal Tuesday 6.2 mile run 385 cal Total so far this week 930 Left to go: 2570 Thanks Payge for the invite to the challenge this week, helps motivate me.

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by carolynmckinney31 January 2013
Look at all you motivated and determined people, you rock! :happy:

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Week 1 for me Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike Thursday 407 spin class hour Friday 434 20 min morning swim hour on recumbent Saturday 228 20 min strength circuit body weight exercises and kettle…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
How are you measuring your calorie expenditure from exercise? Our caloric burn varies a lot and the numbers are averages. The calories given here are way more than what my Garmin in conjunction with heart rate monitor are telling me I have burned. If I had used the numbers given on the site when I entered my exercise, I…

in Followed calories and worked out, gained weight Comment by carolynmckinney31 January 2013
Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike Thursday 407 spin class hour Friday 434 20 min morning swim hour on recumbent Saturday 228 20 min strength circuit body weight exercises and kettle bells, 2 mile…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike Thursday 407 spin class hour Friday 434 20 min morning swim hour on recumbent Weekly total 3013 987 to go!

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike Thursday 407 spin class hour Weekly total 2579

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike Weekly total 2172 Left to go 1828; woohoo past halfway!

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Weekly goal 4000 Monday 1080 10 mile run Tuesday 482 25 min walk and hour on stationary recumbent Weekly total 1562 Left to go 2438

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013
Weekly goal: 4000 calories Monday 1080 calories 10 mile run Weekly total: 1080 Calories left: 2920

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by carolynmckinney31 January 2013