3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • tndejong
    tndejong Posts: 463
    Weekly Goal: 7500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7500
  • hannahjones08
    hannahjones08 Posts: 34 Member
    Bring on Week 3!!

    Weekly Goal: 3,500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3500
    Left to go:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I'm going to aim for 4,500. Got an elliptical yesterday, so I am determined to meet this goal!

    Weekly Goal: 4,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,500
  • emills1970
    emills1970 Posts: 118 Member
    I'm in!!!!

    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,000
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • karendee4
    karendee4 Posts: 558 Member
    I love this challenge!!! I focus on exercise instead of the scale!


    Week 4

    Weekly Goal 4000

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • jennmodugno
    jennmodugno Posts: 363 Member
    Oooh, I'll join this!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 7000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 7000
  • secretfatdiary
    secretfatdiary Posts: 10
    I'm in! First time for me.

    Weekly Goal: 3500.
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • paygep
    paygep Posts: 401 Member
    Count me in, week 2 in the challenge for me! Last week's goal was 1500, this week I'm bumping it up to 2000. Building up to the full challenge in the weeks ahead... See yall tomorrow! :smile:
  • deannajf4
    deannajf4 Posts: 223 Member
    YAY - this is going to a new interesting way to keep on track!

    Weekly Goal: 7,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7,000
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Starting a new work out this week, not sure what i will average, i need to get out of this weight Plateau i have been on.....keeping my fingers crossed

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............


    Total: 2380
    Left to go: 5320.......
  • nicruns
    nicruns Posts: 201 Member
    Weekly Goal: 3,500

    Mon: 1199 calories burned (45 min spin class + 75 min master's swim practice)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories to go: 2,301 to go!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 1231
    Left to go: 3269
  • cbinnd
    cbinnd Posts: 178 Member
    Weekly Goal: 3,500

    Mon: 874 (195 min walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 874
    Left to go: 2,626
  • pmcfarland68
    pmcfarland68 Posts: 54
    I"m in!

    Weekly Goal: 1750

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • BethLynn2018
    BethLynn2018 Posts: 16 Member
    Weekly goal: 2,500

    Monday: 277 calories burned (40 mins of cardio including: areobics, walking, dancing)

    Total so far: 277
    Left to go: 2,223
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Count Me In! Week 1

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,700
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Bumping it up a notch from 1500 last week.

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Weekly Goal: 1,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,500
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Bumping it up a notch from 1500 last week.

    Weekly Goal: 2000
    Mon: calories 340 (30DS, elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 340
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 630
    Left to go: 2870
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 361
    Left to go:2,139
  • alifit120
    alifit120 Posts: 1
    Weekly Goal: 3500

    Mon: 755 (pulled weeds, cut shrubs, cut grass, yard work for 2.5 hours)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 755
    Left to go: 2745 :flowerforyou:
  • cbinnd
    cbinnd Posts: 178 Member
    Weekly Goal: 3,500

    Mon: 786 (75 min walk, 150 min cleaning job)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 786
    Left to go: 2,714
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Weekly goal: 4000 calories
    Monday 1080 calories 10 mile run

    Weekly total: 1080
    Calories left: 2920
  • jahenry17
    jahenry17 Posts: 80 Member
    Great Challenge. This will help me to keep myself motivated:smile:

    I am signing up for 5,000

    Mon: 947 (60 minutes of HIIT with personal trainer, 30 min walk, 30 min elliptical)

    Total: 947
    Left to go: 4,053

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