3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

1235

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2093 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .........

    Fri: 2493 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 45 mins of Circuit Weight Strength Training..............

    Sat: Gym Off due to Republic Day Holiday..

    Sun: Gym Off being month end sunday.......

    Total: 11229 (Target Completed...........)
    Left to go: Nil.......
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: 193 (cardio)
    Fri: 708 (30 ds & circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2873
    Left to go: 1827

    Gonna push hard these next 2 days!
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
    Thur: 543 (67 minutes circuit training 341, 43 minutes treadmill 232)
    Fri: 386 (32 minutes circuit training-170, 35 minutes treadmill 216
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,038
    Left: 962

    This is most definitely the hardest I've ever worked.
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick / Rest Day
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
    Friday 799 Shoveling Snow, Jillian Michaels 30 Day Shred
    Saturday 551 High Impact Aerobics
    Sunday

    Total: 3636
    Left to go: 364
  • wtw0n
    wtw0n Posts: 1,083 Member
    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed: 753 (bicycling 16km 397, Ripped in 30 356)
    Thur: 1318 (walking 5.3km 487, TurboFire 60 701, strength training 130)
    Fri: 1040 (walking 7km 664, bicycling 14.56km 376)
    Sat: 799 (bicycling 33.25km)
    Sun: -rest day-

    Total: 6751
    Left to go: 0
  • ivonne56
    ivonne56 Posts: 42 Member
    OMG OMG I DID IT!!! I AM SUPER PROUD OF MYSELF AND I HAVE TOMORROW TO EXERCISE TOO!!!

    Week 2

    Weekly Goal: 3,788

    Mon: 277 walking+ 300 Insanity= 577
    Tues: 446 Walking + 310 Insanity= 756
    Wed : 345 walking+350 Insanity=695
    Thr: REST
    Fri: 180 walking+ 450 Insanity=630
    Sat 230 walking+910 packing=1140

    Total: 3798
    Left to go: 0
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,000
    Mon: 608 calories burned ( 1 hr on treadmill)
    Tues: 631 calories burned ( 80 minutes on treadmill)
    Wed: 552 calories burned (Treadmill)
    Thur: 710 calories burned (Treadmill)
    Fri: 552 calories burned (Treadmill)
    Sat: 657 calories burned (Treadmill)
    Sun: calories burned (how they were burned)

    Total: 3,710
    Left to go: 290
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
    Thur: 543 (67 minutes circuit training 341, 43 minutes treadmill 232)
    Fri: 386 (32 minutes circuit training-170, 35 minutes treadmill 216
    Sat: 285 (45 minutes treadmill )
    Sun: calories burned (how they were burned)

    Total: 2,323
    Left: 677

    This is most definitely the hardest I've ever worked.
  • paygep
    paygep Posts: 401 Member
    Week 2

    Weekly Goal:2000

    Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
    Tues: rest
    Wed: 380 (26 min walk, 20 min elliptical)
    Thurs: 620 (45 min elliptical)
    Fri: rest
    Sat: 423 (90 min cleaning... it was hard!, and 30 min walk)

    Total: 1952
    Left to go:48

    ... So close! That's ok! Tomorrow is Adult Skate down at the rink LOL
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur: 603 = 4 mile speed intervals 4.5/6.5 mph
    Fri: 0
    Sat: 918
    Sun:

    Total: 2677
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: 467 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Fri: 0
    Sat: 1527 calories (doing 200 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: calories burned (how they were burned)

    Total: 5027
    Left to go: 1973
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500

    Mon: 630 (Karate - Kata, kicks, jumping jacks, pushups)
    Tues: 1511 (Karate class)
    Wed: 218 (Jumping jacks / Kata)
    Thur: 314 (kata, pushups, squats, jumping jacks, planks, crunches)
    Fri: 423 (kata, situps, pushups, squats, flutter kicks)
    Sat: 424 (kata, weights, squats, stretching, kicks, jumping jacks)
    Sun: Rest day!

    Total: 3520
    Left to go: Nada! Whee! This wasn't as hard as I'd expected. Let's do another next week, shall we?
  • Keodland
    Keodland Posts: 67 Member
    Week: 5

    Weekly Goal: 4,500 (this may be a bit though...will try tho...)

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 669 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: 438 (30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 30 mins weights)
    Sun: calories burned (how they were burned)

    Total: 4,401
    Left to go: 99 :smile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4,500
    Mon: 437 (tennis)
    Tues: 338 (elliptical and stationary bike)
    Wed: 381 (elliptical and stationary bike)
    Thur: 419 (tennis)
    Fri: calories burned (how they were burned)
    Sat: 595 (tennis)
    Sun: calories burned (how they were burned)

    Total: 1575
    Left to go: 2170

    Never going to reach this goal this week!! Stupid cold again!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: 271 (70min@3.5mph)
    Wed: 271(70min@3.5mph)
    Thur: 253 (walking 3mph)
    Fri: 791 (Circuit training/130min walking)
    Sat: 522 (Circuit traing/90 min walking)
    Sun: calories burned (how they were burned)

    Total: 2,500
    Left to go: ~0~.....im going for 3,000:bigsmile:
  • angdpowers
    angdpowers Posts: 311 Member
    I'm totally game!!!

    Weekly Goal: 3,000
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3,000
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Do it again next week? I'm up for it!
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Thursday 407 spin class hour
    Friday 434 20 min morning swim hour on recumbent

    Saturday 228 20 min strength circuit body weight exercises and kettle bells, 2 mile uphill walk on treadmill

    Weekly total 3241
    759 to go! Good thing I plan to do a long run tomorrow :-)
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: 193 (cardio)
    Fri: 708 (30 ds & circuit training)
    Sat: 833 (30 ds & circuit training)
    Sun: calories burned (how they were burned)

    Total: 3706
    Left to go: 994
  • karendee4
    karendee4 Posts: 558 Member
    Week 4

    Weekly Goal 4000

    Monday 0 Sick / Rest Day
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
    Friday 799 Shoveling Snow, Jillian Michaels 30 Day Shred
    Saturday 551 High Impact Aerobics
    Sunday 728 Bike with hand weights and Elliptical

    Total: 4364
    Left to go: -364
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Week 1 for me
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Thursday 407 spin class hour
    Friday 434 20 min morning swim hour on recumbent
    Saturday 228 20 min strength circuit body weight exercises and kettle bells, 2 mile uphill walk on treadmill
    Sunday 1242 - 12 mile trail run, 1 mile walk
    Weekly total 4483
    So glad I made my goal by a lot, but this included 2 long runs, rather than one so keeping my goal at 4000 will be a challenge!
  • carolynmckinney31
    carolynmckinney31 Posts: 11
    Look at all you motivated and determined people, you rock!
    :happy:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur: 603 = 4 mile speed intervals 4.5/6.5 mph
    Fri: 0
    Sat: 918
    Sun: 645 = 53 min @ 3.5 mph @ 4% incline, 50 min hatha yoga

    Total: 3322
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Not quite.

    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: 0 (running away from a mouse)
    Thur: 365 (30DS, elliptical)
    Fri: 270 (30DS, walking)
    Sat: c0
    Sun: 400 (30DS, elliptical)

    Total: 1555
  • Keodland
    Keodland Posts: 67 Member
    Week: 5

    Weekly Goal: 4,500

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 669 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: 438 (30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 30 mins weights)
    Sun: 492 (60 mins biking/cycling)

    Total: 4,893
    Left to go: TARGET COMPLETED!!!! :happy: :happy: :happy: :happy:
  • katg73
    katg73 Posts: 77 Member
    And the totals are in!

    Weekly Goal: 3500

    Mon: 486 Body Combat
    Tues: 555 Stairs, Plyometrics
    Wed: 548 Running, Incline, Stairs
    Thur: 562 Stairs, Interval Running
    Fri: 577 Interval Running, Lifting
    Sat: 980 Running, Body Pump, 1/3 class of U-Jam
    Sun: REST!

    Total: 3,708
    Left to go: Goal EXCEEDED! -- sorry, I was kinda proud of myself ;).

    Hope everyone made it!!!!
  • emills1970
    emills1970 Posts: 118 Member
    Weekly Goal: 4,000
    Mon: 608 calories burned ( 1 hr on treadmill)
    Tues: 631 calories burned ( 80 minutes on treadmill)
    Wed: 552 calories burned (Treadmill)
    Thur: 710 calories burned (Treadmill)
    Fri: 552 calories burned (Treadmill)
    Sat: 657 calories burned (Treadmill)
    Sun: 367 calories burned (Treadmill)

    Total: 4,077
    Left to go: 0 :happy:
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: 467 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Fri: 0
    Sat: 1527 calories (doing 200 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: 0

    Total: 5027
    Left to go: 1973 crap :grumble: oh well burning 5000 calories is fine for one week
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: 271 (70min@3.5mph)
    Wed: 271(70min@3.5mph)
    Thur: 253 (walking 3mph)
    Fri: 791 (Circuit training/130min walking)
    Sat: 522 (Circuit traing/90 min walking)
    Sun: 513 (Circuit training/34min walking)

    Total: 3,013
    Left to go: ~0~….513 OVER!
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: 193 (cardio)
    Fri: 708 (30 ds & circuit training)
    Sat: 833 (30 ds & circuit training)
    Sun: 322 (30 ds)

    Total: 4028
    Left to go: 672

    Came up short this week. :( Gonna keep the same goal for this upcoming week and try again!

Categories