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That looks really good, looking forward to trying it out once I am not house sharing with my parents-in-law! Thanks for the add :)
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Thank you!
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Hi there, I'm from NSW, living in Bedfordshire! Don't know if I am ready to do the Boot Camp thingy but good luck with it. However, any chance you could post the link so I could take a look at it? Hope you are well.
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I bet you see results this week. For some reason I see the results a few days after I give exercise a rest
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Bedford :)
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Bacon and egg sandwich with tomato ketchup...
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Well done, inspirational!
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Hi there, from Bedford area, still checking in each day, but really need to get back into it all more seriously. Hope you had a great Christmas :)
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lol
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1071 at 5:30 pm :smile:
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Drink (more) water. It helps to make you feel full. I've also read that sometimes when we are thirsty/dehydrated it presents as hunger. So the idea is to drink some water before going for a snack to see if that quells it first. Good luck finding what works for you!
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Apparently rapid weight loss can create changes. I experienced in between spotting and was told this was the reason (even though it had been a controlled diet and not what I would have called 'rapid'). Based on this I would say it's normal :)
