Honeybah

That looks really good, looking forward to trying it out once I am not house sharing with my parents-in-law! Thanks for the add :)

Thank you!

Hi there, I'm from NSW, living in Bedfordshire! Don't know if I am ready to do the Boot Camp thingy but good luck with it. However, any chance you could post the link so I could take a look at it? Hope you are well.

I bet you see results this week. For some reason I see the results a few days after I give exercise a rest

Bedford :)

Bacon and egg sandwich with tomato ketchup...

Well done, inspirational!

Hi there, from Bedford area, still checking in each day, but really need to get back into it all more seriously. Hope you had a great Christmas :)

lol

1071 at 5:30 pm :smile:

Drink (more) water. It helps to make you feel full. I've also read that sometimes when we are thirsty/dehydrated it presents as hunger. So the idea is to drink some water before going for a snack to see if that quells it first. Good luck finding what works for you!

Apparently rapid weight loss can create changes. I experienced in between spotting and was told this was the reason (even though it had been a controlled diet and not what I would have called 'rapid'). Based on this I would say it's normal :)