Substitute for Bananas? Or don't bother?

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  • taso42
    taso42 Posts: 8,980 Member
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    anti-banana talk just hurts my feelings.
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
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    Eat your bananas. Bananas are full of important vitamins and minerals, are extremely nutritious, help aid in recovery, and are delicious.

    No one got fat eating fruit.
  • ShifuYaku
    ShifuYaku Posts: 504 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?
  • Jennhasfaith
    Jennhasfaith Posts: 187 Member
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    I actually break out in hives, from eating bananas, mild allergy. The last time, I actually ate bananas has been over 25 years! I have to be careful, if someone else makes banana bread, snacks with bananas, etc...
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    If it fits into your macros - eat the banana
  • ShifuYaku
    ShifuYaku Posts: 504 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    This is science

    :D Thank you
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    I was going to stay out of the forums today, but with all the anti-banana talk (read: nonsense) I have to say...

    27627826.jpg
  • Honeybah
    Honeybah Posts: 12
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    lol
  • ShifuYaku
    ShifuYaku Posts: 504 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:
  • alishacupcake
    alishacupcake Posts: 419 Member
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    I blame those two guys on the cranberry commercials for all this banana hate.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    I won't ever stop eating banana's, I see no reason for it!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:

    This "Sugar in anything else that isn't fruit sugar or natural cane is bad"
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:
  • rwhawkes
    rwhawkes Posts: 117 Member
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    Quite some time ago my doctor told me about Glycemic Index and what I took away from that was to try to choose low GI foods where possible, especially fruits because I love the sugar. I'm not qualified to comment on the finer points of Glycemic Index, but here is a list of foods (including fruits and veggies) with their GI value.

    http://www.the-gi-diet.org/lowgifoods/

    Hope this helps!
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:

    see bold.
  • xprettyreckless
    xprettyreckless Posts: 297 Member
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    What, like fauxnanas?

    ^ LOL.

    DON'T GIVE UP BANANAS.

    Like I mentioned in an earlier post..
    they're a runner's best friend. or for anyone who works out a lot.

    if you're really that worried, then just eat one or two instead of three :P
  • n0ob
    n0ob Posts: 2,390 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:

    see bold.

    what about milk?
  • monty619
    monty619 Posts: 1,308 Member
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    bananas are like the best fruit you can eat.. micronutrient dense, potassium dense.. just one of the greatest foods ever. usually bodybuilders pick 1 or 2 fruits to consume its usually bananas and some sort of berry...

    and all carbohydrates are sugar
  • ShifuYaku
    ShifuYaku Posts: 504 Member
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    Bananas are good. Sugar in fruit is good. Sugar in anything else that isn't fruit sugar or natural cane is bad. End of story. :)

    Oh good lord...

    Did I say something wrong?

    Yes you did.

    So, what is wrong? o:

    see bold.

    what about milk?

    Ok, ok... NATURAL sugar in anything is good, processed is bad. Is that better? That's what I meant in the first place. :D

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