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Got it. That was only one day, just as an example. The muffins that are on the list are homemade and do contain fresh berries. But also, trying to watch the sugar content, which fruits are high in "natural sugars". But I do agree, that I need to put more veggies in the mix. This is all still a WIP (work in progress). I…
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Thank you for the suggestions. I will hit the gym tomorrow and start out with weights and finish with cardio. Hope this helps me out!!!
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Here is one of my entries from last week. I usually do not enter my water intake but usually meet the minimum intake. Breakfast Calories Carbs Fat Protein Kroger - 100% Whole Grain Oats Oatmeal, 3/8 cup 113 20 2 5 Add Food Quick Tools 113 20 2 5 Lunch Nature's Own - Double Fiber Wheat Bread, 2 slice (28g) 100 26 1 6…
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OMG! That is all I can say! We just bought the kinect. It came with the adventure game and we purchased the sports game. I really enjoy the boxing, but you have to get passed the beginner setting to really get a burn! I went 3 rounds against the computer and couldn't breathe afterwords!! I will have to check into the other…
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Right now about an hour North of Dallas, but will be moving this summer to an hour south of Houston.
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Also, Atkins.com has a lot of information that you might find useful. It has a carb counter, a journal and recipes. I used it when I only had about 19 pounds to lose. It motivated me when I saw I only had 19 left, made me realize that I could do it......
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ok, I have done the atkins diet. Here's what I did and some of my advice. About 4 years ago, I went on it. I stayed strictly on the induction phase for about a month and a half and lost approximately 20 pounds. For the next 4 and a half months, I would follow the induction phase, taking in no more than 20 carbs per day and…
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Thank you for the support!!! I do have to pick up on my water intake, that is just another thing that I don't get enough of, as well as the exercise!!
