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Ive been scanning every item i can and if i cant find a perfect match i will always put the item with highest calories listed. Im wondering if noom really was just that bad as i was getting so exhausted after work etc with the little amount of fuel my body had for the day
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Tried it tonight as i was bored..... so tired and i have little stamina but i made it through the whole 1st workout... take rests as you need or youll end up letting this dvd win just wish i knew how to log the workout on mfp =(
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I had a professional show me how to do cellulite rub on my thighs etc and now i just do it at home myself... i find in the shower really good way to do it... have quite a few bruises as said.... its a HARD massage you nee d to help break down the fat so you can burn it off easier.... perseverance is key
