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You sound a bit like me dude. I'm ~6"4' and ~230 pound (193cm and 103kg living in Australia) I've been actively trying to lose weight for about 3 years now. I've been fairly lean at times. Down at around 210 pound (95kg), which is fairly lean for my frame. Even being the leanest and the lightest I'd been in my adult life I…
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Weight loss is more than a number on a scale. As long as you're feeling healthier and feel as though you're looking better isn't that the whole point of watching what you eat and exercising? Just stick with it, it'll all work out in the end if you keep working hard. :)
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I like the way you think. But in all seriousness, beer will help you add mass but not muscle mass. Alcohol is referred to as empty calories because it provides calories which are not as a result of macro-nutrients. Beers do happen to have small amounts of carbs, but they are definitely not the best way to get carbs into…
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When I weigh in I compare that weight to the same day of the week prior. I feel that is the best indicator. If you've recently starting losing weight again and tightened up your diet chances are you've lowered your daily carbohydrate and sodium intakes. Both of these contribute to water retention within your body and hence…
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I've always cooked meat in bulk due to sheer laziness. In reality a raw weight is more accurate than a cooked one. There is a lot of variation between what people deem 'cooked' and hence a large variation in the differences in raw and cooked weights. That being said, a food entry which specifies that the meat is cooked…
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I think the first thing you should do if you're not seeing results is to actually start weighing your solid foods and measuring your liquid 'foods' by volume. Even if you do it once or twice just to verify that your guesstimates are in the vicinity. Being 'fit' and 'healthy' is not just about a number on a scale. Its also…
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Whilst bulking such as now I'm aiming for ~480g/day. On the cut closer to ~150-200g/day
