bulking up

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dalepethers1
dalepethers1 Posts: 2 Member
in Food and Nutrition
Is it k to drink beer ?

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  • Mitchbay91
    Mitchbay91 Posts: 8 Member
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    I like the way you think.

    But in all seriousness, beer will help you add mass but not muscle mass. Alcohol is referred to as empty calories because it provides calories which are not as a result of macro-nutrients. Beers do happen to have small amounts of carbs, but they are definitely not the best way to get carbs into your system.

    If you want to add muscle mass you should try to continue to avoid beers.
  • kenmiller75
    kenmiller75 Posts: 89 Member
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    It's okay to drink a beer every now and then but if you're drinking a six-pack every other night then no. If you're serious about lifting and gaining mass then beer is a special treat that should be consumed on a limited basis. I have 5 different six packs stacked on my freezer that I haven't touched in quite a while.

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