SaiprasadK

Did my max recovery today...and boy was it hard! My problem is the push up....I still can't complete a push up...as in go completely down to the floor. Besides this style of push ups is just impossible. Any suggestions? Anything I might not be doing right?

You say that from experience? As in Chapati's are a staple of your diet too? Also would steamed rice be a substitute? From what I understand, rice would mean more carbs right?

Hahahahaha....let's not go stereotypical here :D

I have started eating Chapatis/ flatbreads made from soya flour with none to very little ghee. That way it ups my protein intake, hopefully. But will keep in mind to control my chapati intake. I am nearly off rice. Not only since I thought its high carbs but also coz it makes me lethargic & sleepy thru a work day. I do eat…

My rice consumption is close to zilch. I only consume chapatis (wheat flatbreads)

Thanks. I am aware of it. Hoping to reach there.