Replies
-
Congradulations to everyone! So amazing!
-
Your awesome! Thanks so much:) a couple more months and I will post:)
-
BabyPhat90713 you will achieve this too:)
-
How Do you post pictures on here?
-
Wow! Do share what you did to get those pounds off quickly!
-
I love waking up and going straight to this thread! Very very motivating:)
-
Excellent work! You have no idea how inspiring you all are:)
-
Lifting weights, resistance bands, and walking and biking!
-
Yup, pretty inspiring:)
-
I second that! Beautiful:)
-
-
All these transformations are amazing!!!!!!!!
-
Best advise I could give anyone is listen to the ones that have lost a significant amount of weight, because they are doing it the right way.....eating at a deficit. Plain and simple, calories in vs calories out! Doesn't matter if it's a pizza or fried chicken.....as long as it's under your calorie goal! As for your 21 day…
-
You couldn't have said this any better! When will people learn that eating at a deficit is what promotes weight loss?! Not dieting.
-
Beautiful!
-
This is a really great thread! Glad I posted this:)
-
Oh wow! Such an amazing transformation, way to go:)
-
So awesome!!!!!! I'm on the same path as you girl! And no gym......just my stationary bike and my weights:)
-
I totally know what your saying. Everyone was saying that about me too. I'm around 5'6 1/2 as well and I got up to 180. I wasn't all that big, just chunky in some areas.....and then I get called obese! Now I weigh 160, and aiming to lose between 10-20 more pounds. I feel and look much better. Once I figure out how to add…
-
Keep em coming! I look back on this thread from time to time for inspiration, encouragement and motivation! Thanks again everyone❤️
-
Me too❤️
-
You look Beautiful! And same to the others with their amazing transformations!
-
Absolutely!
-
Wow,wow and oh ya WOW!!!!!
-
So incredible Ladies, I love this:) When I lose 10 more pounds I will post a before and after of me too. I don't even know how to do that though, lol! This is really great motivation for me because were all relatively the same height and have the same weight goals! Its great seeing pictures of the before and afters, We GOT…
-
Keep them coming;) it is totally inspiring,
-
You look amazing! Keep it up, and just keep feeling the burn, then you know it's working!
-
Ya giving up soda is hard. So I switched to diet coke. 0 calories! I know, I know it's full of aspartame....but still 0 calories in comparison to a regular soda. My Accomplishments that Im proud of is, eating much better, being aware of what I log in daily and most of all I've lost 20 pounds in 4 months! And I actually get…
-
So awesome you guys:) Im finally starting to notice my body toning up! Hard work does pay off, lol.....but it sure does take awhile! I will post some pictures when I feel brave enough
-
Wow!!!! Thanks for sharing ladies!!! You all look wonderful:) This totally gives me motivation!!!! I've lost close to 20 lbs and hope to lose another 15 or so. Keep them coming.
