cocates Member

Hi Ginger, Welcome back. Feel free to add me. Sounds like we self-sabotage sisters. I've been good at that as well. I've logged in +100 days. I've lost 22lbs and would like to lose 20 more. Good luck! Cynthia

Agreed. Tried that flavor along with the toasted coconut and carrot cake. All watery. Toppings add nice crunch. Def not worth the cals.

YES - amaretto! I'd also enjoy a cherry cordial or strawberry and chocolate combo or something coconut!

Bummer. I loved the chocolate. Tasted like a frosty from Wendy's to me (just not creamy).

I tried the chocolate tonight - LOVE! The birthday cake and chocolate are tied for first place. Lol. I also tried the s'mores. It was just okay. Not sure if I would purchase again. I tried the oatmeal cookie last night and I will not be purchasing that again. It was very grainy and had a weird texture when scooping it out.…

BBQ chicken pizza with red onions and mushrooms.

Sticky Garlic Chicken Bites with Cauliflower Fried Rice

Bang Bang Shrimp Pasta

Question: Has anyone tried jicachips? I stumbled on them on Amazon's website. Seems pricey and didn't know if anyone had an experience to share (worth the money, flavor preference, taste, etc).

Thanks, everybody! You guys rock!! I really appreciate the insight! :blush:

@TR0berts: Thanks for the link to the group; I joined and will try to post vids for form. I'm sure it won't be simple when I start. The guy on the stronglift videos make it look easy! @quiksylver296: In the beginning (when just lifting the bar, etc.), did you add any other workouts (with weight machines, etc.)? I'll…

Feel free to add me, too! I've been on MFP off and on for a couple of years but got serious about losing weight a couple of months ago and have lost 15lbs! I'd like to lose another 30-40lbs. I'm active in my newsfeed and always try to post honest and encouraging responses and support!

This is SO good and filling! It's not new. I bought it last summer - forgot it was in the freezer, found it and ate it tonight. 160cals for the cup. Great sesame / ginger flavor. Sweet potatoes are cooked perfectly!

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Yes - they're in a steamable bag. Microwave 5-7 mins only. It usually takes me ~20+ mins to heat oven and peel, chop, slice etc and then cook. It's a nice alternative but will never compare to freshly roasted veggies.

I tried all 3 last night. The quinoa blend was flavorful. Nice balance with tomatoes + feta. 170 cals/serving (2 servings in pic). Not worth the cals IMO. The brussels were charred. Good flavor for the most part but kind of tasted like they had been cooked with natural gas (hard to explain). 30 cals/serving (3.5 srvngs in…

Feel free to add me. I've been active for 2 months. I haven't cleaned out my friends list b/c I'm hoping they'll come back. I provide support and motivation and virtual pat on the backs. :)

This flavor wasn't watery but definitely not as thick as 'traditional' greek yogurt.

I bought all 3 but have only tried the caramel, pecan flavor. Not bad. The pecan/praline pieces taste a little like freeze dried ice-cream. The cookie part tastes a little like espresso. 100 cals but didn't keep me full like I expected a greek yogurt, too.

Looked good but I put them back when I saw the cals + fat content. Just not worth it for me. Anyone tried them?

Make sure goals are tangible and write down how you're going to meet those goals. Ex: exercise more is vague. Try: walk 30 mins x3 days/week, etc. KISS = use this method. Keep it simple. Knowing all I have to do is eat within my calorie requirement, keeps me going. I eat (or drink) whatever fits into those goals. That way,…

Your transformation is awesome! Thank you for sharing your story. :heart:

Thank you! :smiley:

So - don't recalculate (use a TDEE equation)? Just let your weekly weight loss be your guide? Then, adjust (not recalculate) your current intake? Got it. I think. :wink: Is the 5-10lbs, 10% a myth?

Congratulations on your weight loss! Eating less has helped me lose the weight. I know that sounds like a 'duh' response, but that's all I've done. I learned that reducing carbs or drinking shakes, etc. was just a gimmick. They're trick is for you to focus on something other than the calories (count carbs, focus on which…

Same here - found it on the end cap. I tried it the Cake Batter / Birthday cake flavor last night. O-M-Gahhh!!! It's so delicious!!! I can't wait to try their other flavors. :yum: :blush:

My dog LOVES this! Side note: He has a dairy allergy; he's not an ice cream snob. ;)

Absolutely. Just measure it accurately and log it so you can stay within your calorie goals. Good luck!

Are you able to email the physician? In my area, we have a charting system available. We have access to all of our medical records, labwork, etc. We also have access to email our providers with non-urgent questions. I've used this several times (for myself and kids) and they respond fairly quickly. I'm not sure what region…

Kind of. My favorite chips (Utz, Smokin' Sweet BBQ kettle chips) - I used to eat them every night. Now, most of the time, I don't even think about putting them into the grocery cart. I'd rather use those cals for something else...usually wine. :wink: