sandradavis12914

I eat cut up strawberries I put in a small bowl and apples. These are delicious.

There's no one "right" weight for any given height. It depends on your body composition (eg. how much muscle you have), your bone structure, where you naturally carry your fat, as well as personal preference. You are well within the healthy range for your height, so I would forget about chasing a particular number and go…

You look great in this picture. Just take it one step at a time and see what weight you feel comfortable staying at during this stage of your life.

Thanks for that thread. It is wonderful.

I like to take 1 cup of 2% cottage cheese and 1/4 cup of Delmonte chunk pineapple in its own juice. I also add spenda for more sweetness. I take these in separate containers and then mix it together when I get ready to eat lunch. It tastes like dessert.

What is type of exercise are you at the lowest level on? Is it a treadmill, exercise bike, etc. What is the setting (level) are you are on? If it is a treadmill or exercise bike, then I suggest you increase the time spent or increase the intensity slightly. I like to be just a little out of my comfort zone, where the…

My Fitness Pal is a great site. We all are trying to be in the best health we can be and are here to share our successes as well as our "No way I did not loose that weight after I worked so hard." moments. Glad to have you with us and keep us posted as to your goals. We will be glad to help.