1aliciawade Member

I mean sugars such as sweets and white breads.

First-to snake oil guy- that was funny!! Everyone - thank you for your opinions and advice. It is confusing because one so called expert says one thing and another says the opposite. I know for sure sugar and caffeine contribute to my depression so I am eliminating those. I don't have severe depression so I want to try…

Thank you for the advice! I am sorry about the tailspin in your life. I hope all is better now. :)

I am new too. Send me a friend request glynie and we can support each other! I need all the friends on here I can to help me be successful.

Hello. I'm 43 teal old wife and mom of 3. I am new to this group and to my fitness pal. I started once before but didn't really get into it. I'm really hoping to stick with it. I am looking for support and to make friends online with people so we can support each other. I feel weak now but want to eventually feel like I…