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My run is rather intense- so yes, I'm sweating it out for sure. I played sports most of my life so I'm no stranger to running. I did have a life change about 3 years ago and that's when I gained about 50 lbs. This is what I'm fighting to take off. From the sounds of it though, I might underestimating how much food I am…
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I have a fit-bit that I wear and is tracking my heart rate etc so I know what my calorie burn is when I work out. I am also tracking my food on MFP. It has my target at 1200 calories per day and I am OK at staying within this range. When I do work out I don't consume all of the calories that I've burned either. I am…
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You are all so amazing! Thank you SOOO much for the support. I'm not one who typically puts it out there (let alone in a forum) but I really needed some encouragement and figured it couldn't hurt. You all were wonderful and give good advice! Thank you for helping me truly KNOW that it is ok and that I need to move forward!…
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Very true!
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