tekroncke

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I am with you! I warm up on thee stair master. In 15 minutes you can 17 flights on level 10!

in Tuesday's Mini Challenge! Comment by tekroncke April 2011
OOPS I use one days failed attempts...

in Hello Comment by tekroncke April 2011
some days I have to go to bed and try the next day. I just one days failed attempt AS THE NEXT DAYS MOTIVATION.

in Hello Comment by tekroncke April 2011
healthy choice fudge bars! 100 cals 4g of fiber. I know what you mean about weekends. I love to cook and that is my downfall. I just focus on the good foods and keep the calories down and the fresh quality up.

in the dreaded weekends Comment by tekroncke April 2011
Hey and Welcome!

in Hola! Comment by tekroncke April 2011
I was faced with this dilemna as well for a long time. Salad is the big booster meal at the end of the day. You sholud follow the idea of social classes in your meals. Eat like a queen at breakfast 3/5 of your daily cals. Like a working person at lunch 1/3.then a puper at dinner. This is easy considering a giant salad is…

in Starving vs. Eating Junk Comment by tekroncke April 2011
I refuse to grow old gracefully!!

in What's your Weight-loss Mantra? Comment by tekroncke April 2011