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I am with you! I warm up on thee stair master. In 15 minutes you can 17 flights on level 10!
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OOPS I use one days failed attempts...
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some days I have to go to bed and try the next day. I just one days failed attempt AS THE NEXT DAYS MOTIVATION.
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healthy choice fudge bars! 100 cals 4g of fiber. I know what you mean about weekends. I love to cook and that is my downfall. I just focus on the good foods and keep the calories down and the fresh quality up.
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Hey and Welcome!
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I was faced with this dilemna as well for a long time. Salad is the big booster meal at the end of the day. You sholud follow the idea of social classes in your meals. Eat like a queen at breakfast 3/5 of your daily cals. Like a working person at lunch 1/3.then a puper at dinner. This is easy considering a giant salad is…
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I refuse to grow old gracefully!!
