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Thanks! I know I am so scared to go up higher with the cals. I am new to it, but I am sticking with the upped cals.
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TDEE is 2562 BMR is 1653 I work out 5-6x a week. 30 mins cardio, usually running or Elliptical and then weights for 20-25 mins.
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Sadly it was not. UGH! I am learning though! Hang on I will get you my numbers.
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Welp I had a 2 pound gain this week and this is the week I went up to 1700 cals. I know it's normal, but still ugh!
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I personally had a almost 4lb loss the week I really upped. Most people it can take 3-5wks.
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I definitely have more energy now!
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Loved it! You look great! Thanks for sharing. I am training for my 1st 5K. I never thought I'd be a runner.
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From everything i am reading, gaining and not losing for the 1st 3 weeks of upping calories is normal. Your body is adjusting. Give it more time.
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Loosing more at first only? Or more than you did ever before?
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Thank you!!
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I'm not sure I can eat 1700 calories a day. No really. Any tips how to get high good calories in?
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Little update here. After a month + Plateau I was DOWN -3.6lbs this morning and hit 61 lbs lost. So upping those calories worked for me. Upping a little more this week.
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Thanks! Added this one!
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Bodies - Drowning Pool Du Hast - Rammstien
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I'm going slowly, I went 1250 - 1350 for a week, now at 1500, then moving to 1700 for a week, then 1800.
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Oh good a partner! :drinker:
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Check this out! http://iifym.com/tdee-calculator/
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You're gonna have to change your screename to Thin Mike!
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Thanks! I am. :)
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WOW!! Amazing!! YOu look great!
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You are a knock out!
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I just hit a Plateau, I am UPPING my cals! There is some good info here on that. How much more do you want to lose?
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It is likely you will put on weight this week, but it is water weight. It take 3-5 weeks for your metabolism to reset.
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I love hearing that! I actually didn't start out on MFP, I started on WW so I am not sure where I was cal wise.
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I haven't weighed in yet and I know there will likely be a gain. I feel bloated. :ohwell:
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Awww thank you!!
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Someone found their inner and outter hottness! Amazing change!!
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Wow you look great!
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Thank you! Wow you look amazing, your arms are killer! I totally Peeped your diary, it's lovely and realistic.
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THANK YOU!
