Ayla20103005 Member

Congrats! How did you do it?

hmm it still looks too big right?

How do I make the image show up in the post? Even the IMG code from photobucket didn't work.

this is before and during http://i72.photobucket.com/albums/i177/doula_2006/IMG_0748-1.jpg Primal/paleo and CrossFit. BTW I weigh more in the second photo, but Ive lost 13 cm from my waist (at least, as before measurements can only find from 3 months ago) so ignore the scales if your measurements are going down.

I am paleo/primal, and don't track often but when I do its 60% fat/30 protein/10% carbs. This works best for me, I feel the best, and lose slowly (not in a rush). All my health issues disappeared, which is what I care about the most.

Do you need to add more good fats to lunch?

ooooh I love this: It will never be: easy perfect the right time Nobody is going to: tell you exactly what to do drag you out of bed in the morning yell at you to eat healthy lift weights for you run a race for you There will always be: holidays sick days sleepless nights early mornings vacations bad weather long days at…

Hi all, I am here reading, but don't always post much. I am up to the 3 sets of 10 rep, I did workout A yesterday. I am not new to lifting, and getting a little bored with this stage, and how long it is. I am so tempted to move on. Did anyone else do this?

It sure is ridiculous what is in stuff. Even cream, I have been buying just double cream, but all the pouring creams I can find have thickeners, its crazy, how bout just put cream in a bottle :/

thanks for that, I did end up finding it :) The energy will come i promise, it took almost a week for me but I do feel great now :D I hope you get your first cycle soon

What was the other thread about children and primal?

oh yes burns. I splashed my wrist the other night and ended up with some nasty blisters :( Must learn to be careful LOL

Raw dairy is carb free? Really? Got any links explaining it a bit better?

Grokette, I too agree you should stay as the leader :) RW What a great NSV :D

Hey im here :) Starting stats: weight 88.5 kg height 158 cm waist 100 cm hips 118 cm Ill measure again 1st Dec. Will read through the thread now :)

dont track currently so my diary is no good to you, but there are a few threads on here you you should read through, plus heaps of websites if you google primal or paleo. Don't have links handy at the moment to share. There are a fair few of us on here doing it. Watch out for those who I am sure will have their nasty…

YAY im there :)

weird, it still says membership is pending. Ill try again later.

thank you! Sorry to those of you who are getting negativity :( its not on, and not fair.

Im still waiting for approval on meetup :(

Im in for November :D

Love coconut oil :D Cook everything in it, and have it in my coffee. Its a good fat, that you need.

Good post that one :) I just made this http://www.marksdailyapple.com/how-to-make-the-ultimate-salsa/ And OMG it is amazing! So fresh and tasty, I want to put it on everything LOL

OMG thank you for this, its delicious!!! I just made a huge batch that I will separate for easy breakfasts this week, and for any time we need a quick meal. I added cumin and paprika too.

Day 2 down, and im feeling really good :D My children, and husband are trying what I give to them. Breakfast for them is going to be a challenge, but my husband has promised to give up the cereal now, and ill make a good breakfast every morning, and hopefully he will realise it is making him feel better, as it should. my…

Feeling good about this :D The more I read (i bought all the books/docos suggested on the whole30 site) the more excited about doing this I get. breakfast today was an omelette with bacon cooked in coconut oil, it also had onion, baby spinach and tomato in it. Delicious! Just enjoying a midmorning coffee with coconut oil…

Hi All I am still here reading. Only after 3 days of starting the whole30 I had someone say Oh you will stuff your metabolism. Now I know this is wrong, but it made me question myself, and I stopped doing it :( No more questioning myself! I know this is the lifestyle I want, and I want it for my children too. So back into…

sometimes, if I give into the food cravings yes

Not really since I eat very little processed food.