Ayla20103005 Member

Nope not a trick. It is easy, if you are eating enough and good food and generally sticking within the macros, plus a little exercise, it really is that easy.

sounds like you are pregnant, congrats :D Pic? LOL I used to love looking at POAS pics. I too was an addict, I needed to be sure haha

5 am I get up and go. If I don't it means I miss out, as I have to work around my husband going to work since we have 2 young children. And I hate going at dinner time, as I feel guilty for not eating with my family. It didn't take long to get used to.

i too would love to see some pics. My belly is huge while the rest is shrinking. I know it will catch up eventually though. WOW to Chris, amazing change. Goodluck with the strength training, its awesome for building muscle :D

Salmon does have a bit of fat compared to chicken actually, but fat that you need.

I think if you are feeling that close to the edge, maybe call someone or go to the hospital? You might need more help sooner rather than later. I understand the bingeing, ive been there, but not the purging. I hope you can get help soon.

Awesome there is my answer right there :D I want sexy visible muscles, I think women too look hot with huge muscles (not steroid huge though :p )

Oh just to clarify, not currently happy with my body yet, but was trying to think of a goal weight, thats all. Thanks for all your answers, I guess I will know once I reach that weight I want to be.

I love mine too. I wore them for a while, yes they took a bit to get used to, then went back to "normal" shoes, no idea why :( then got shin splints, so I am back to my vibrams now, stupid normal shoes. Although am doing more weights now, and not as much running, so do wear my old shoes when I don't have to run, but might…

Yep I factor in the bar, ours weigh 20 kg. I used this bar alone for my shoulder presses yesterday.

Awesome you didn't have to pay for it :D It also gives me hope they may do mine sooner too. I figured that with still weight to lose but tighter belly skin, and losing weight slowly it should shrink with it ya know? Like as if I didn't have skin stretched beyond repair like I do now. I might ring today to ask when I might…

Way to go that is awesome! I too did this last year, and I have done a half marathon since, not fast, but I did it :D I love running too, although not doing it as much currently since I have different goals at the moment. But next year ill train for that same half marathon, and do much better :D

Nope that is not true. Weights are great for burning fat.

I too am doing NROLFW, I am into my second week. I deadlifted 50 kg yesterday for a set of 15 (110 lbs) and shoulder pressed 20 kg. 3 times a week. I am loving it! I am eating around 2000 cal a day, and I am losing (well it seems I have in my first week anyway) It really is true you need to eat more to lose :D

opps sorry should have read properly, I saw you had to have a hernia repair too.

Thank you for sharing :) Good on you for having the surgery and being open about it. I too have a bad overhang, and I will be having surgery someday once ive finished losing weight. I am waiting for a letter from the local hospital actually with an appointment to get it covered under our medicare possibly since I also have…

why not eat something healthier before you go? You don't have to eat at Pizza Hut too.

Can I ask, do you not want to exercise? Or do you have a medical condition stopping you?

Yes exercise can help you lose weight, but its not the only reason. What about general health? I exercise because now I love it, and soon it will be my career.

I wouldn't think your calorie goal is high enough. Plus you seem to be eating ALOT of processed food, id try and eat a bit cleaner than you are. Not sure on what your total calories and macros should be but im sure someone more knowledgeable will let you know, but I am a female with over 30 kg to lose, and am losing on…

Also maybe try some strength training, say 3 days, and then do 3 days of running :)

keep at it, and it will become easier :) What week are you up to?

Have fun! Running outside is so much better than on a treadmill :) You might find it harder at first, I know I did, after 6 weeks of C25K inside, then carried on outside.

180 during an RPM class, but I am quite fit. I never had a HRM when I was really unfit, so id imagine it would have gone higher then, and not gone down very fast. Now it comes down really fast too.

that program also deals with that. I eat for all emotions.

http://www.shrinkyourself.com try this, its helping me, its for emotional eating, I am getting better, I am not 100% there yet, but I am able to stop myself much earlier than I used to

Only time truly will help make it go away completely. Try to keep moving though.

I am a bit torn about this. Yes it could make him more understanding and a better trainer, but as someone who has struggled with their weight for a long time, its hard for me to imagine someone wanting to put on weight. But in saying that, because of my weight, is why I want to be a PT, and ive almost finished my course to…

Im sorry but if its boring you, you cant be working hard enough.

Me on Friday, and I promised myself I wouldn't fat by then, but I still am :( Ive made progress, but I should have been well and truly at goal now. Its taken me 17 months to lose 14 kg (ive gained a bit and lost it a few times during this time)