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I really like podcasts
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I tore a muscle in my back doing dead lifts because I ignored the months of pain I had while I was doing them....
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Put on your headphones and listen to music that you would work out to, that always helps to motivate me to exercise. Remember, this is a lifestyle, not a place where you arrive so progress, not perfection!
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I am at my goal weight and I have to tell you the best thing you can do is know your calories. I have a chocolate ice cream cone every night before bed. Cone: 30 calories, 1/2 cup of chocolate ice cream 140 calories. Sometimes I add sprinkles. Just budget it in. If you try to cut out all sweets, you won't be successful…
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I'm a mom of three and know how hard it is to eat right and find time to workout while running the kids around everyday after work....but I also know it can be done. I lost 75 pounds and have kept it off for 5 years and still struggle to maintain....
