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PcolaKB

Replies

  • I usually log at the end of the day but I was thinking if I did it the night or morning before I would have something to comply with. Funny how most people say they can't eat right because they are so busy.
    in When do you log your food? Comment by PcolaKB January 2011
  • Not sure about the program you mention but according to a study you can burn about 15 calories per minute just doing swings or snatches. That's at 50:50 work to rest ratio. Example: 15 seconds swings: 15 seconds rest for 10 minutes total will burn 150 cals. If you did (or could do) kbs correctly for an hour without rest…
    in shred it with Kettlebells Comment by PcolaKB January 2011
  • Get one kettlebell. Get one lesson from an RKC and learn to swing it correctly. Burn 15 calories a minute and build functional strength at the same time. By the time you build up to 30 minutes a day you will be seeing results. I trained for a 15k race with nothing but a KB due to an SI joint injury.
    in working out at home. Comment by PcolaKB January 2011
  • Panhandle of FL
    in Where is everyone from? Comment by PcolaKB January 2011
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