shred it with Kettlebells

ttabangel
ttabangel Posts: 57 Member
edited September 22 in Fitness and Exercise
just curious how do you log it? I dont have HRM.

With the 30 day shred I have been logging it as 20 minutes of circuit training. But i didnt know wether to log it ats circuit training or not.

Replies

  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Yup, 90% of people will agree circuit training.
  • tlynnweb
    tlynnweb Posts: 201 Member
    The last time I did Shred level 1, I burned 185 calories. I'm 5'6" and 150 lbs. Hope that helps. I wear my Polar HRM.
  • sweebum
    sweebum Posts: 1,060 Member
    Another vote for Circuit training:smile:
  • PcolaKB
    PcolaKB Posts: 6
    Not sure about the program you mention but according to a study you can burn about 15 calories per minute just doing swings or snatches. That's at 50:50 work to rest ratio. Example: 15 seconds swings: 15 seconds rest for 10 minutes total will burn 150 cals.
    If you did (or could do) kbs correctly for an hour without rest (like running) you would burn close to 1800 calories.
  • klm1982
    klm1982 Posts: 4
    Thanks for checking about this, I wants sure how to count it either.

    PS I love this workout, I got it for Christmas and I really work up a sweat by the end.
  • ttabangel
    ttabangel Posts: 57 Member
    thanks... i love the workout :)
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