shred it with Kettlebells

ttabangel

just curious how do you log it? I dont have HRM.

With the 30 day shred I have been logging it as 20 minutes of circuit training. But i didnt know wether to log it ats circuit training or not.

heathersmilez

Yup, 90% of people will agree circuit training.

tlynnweb

The last time I did Shred level 1, I burned 185 calories. I'm 5'6" and 150 lbs. Hope that helps. I wear my Polar HRM.

sweebum

Another vote for Circuit training

PcolaKB

Not sure about the program you mention but according to a study you can burn about 15 calories per minute just doing swings or snatches. That's at 50:50 work to rest ratio. Example: 15 seconds swings: 15 seconds rest for 10 minutes total will burn 150 cals.
If you did (or could do) kbs correctly for an hour without rest (like running) you would burn close to 1800 calories.

klm1982

Thanks for checking about this, I wants sure how to count it either.

PS I love this workout, I got it for Christmas and I really work up a sweat by the end.

ttabangel

thanks... i love the workout