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can someone please answer some of my questions in my last too post please. i am a little lost about eating my workout calories when i think i have been. thanks
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when i do my two back to back 30 minute elliptical workouts i only use resistance 8 first then 7. which are the highest it goes up to .each 30 minute workout i try to do about 550 + calories according to my machine. i have a nordic track not sure of the model off the top of my head and when i am done i am completely soak…
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stat's i am about 5'11, 197 now was 210. every morning i eat 2 bowls of cereal which is a total of 4 cups and i use 3 cups of 1% milk with that. then i have 2 3 slices of turkey sandwiches on a bun. and a snickers marathon bar. for lunch. when i get home and being my workout i am already through 1360 calories. once i…
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sorry if that came off wrong after my workout it says i have 908 left but i still have to eat dinner so at days end every day i have been around the green "0" mark. i have also been doing about 120 situps a day as well. so every day i am eating about 2500 calories i would say...
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Ok so he app says 1410 per day, I eat all that by lunch. Bowl or cereal, powerbar snack and a little something for lunch. Then I go home and do the elliptical for 1hr burning 1000 calories per workout. Then my calories go back up to 1000 or so in the green. So by the end of the I am eating around 2400 calories. Seems like…
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so its correct and i just keep doing what i am doing, thanks!
