Sheilamj

Replies

Hey there! I am a firm believer in taking a daily MULTI. A major reason why is that we think we are getting vitimins and minerals in our food (fruits/veggies etc) BUT most of the time the food is void of nutrients because it is so 'old' by the time it reaches our mouths. From the second an apple is picked it begins to lose…

in Very Expensive Pee Comment by Sheilamj February 2011
Wow! Thanks so much for the quick responses. :) Monday's in the morning it is!

in How often do you weigh yourself? Comment by Sheilamj January 2011
my bff has an iphone 4 - she was telling me about an app on there that counts calories. so i searched HTC android market and found this. Glad I did :)

in how did you discover this website? Comment by Sheilamj January 2011
1. Drink more water. if i've had enough water and still want a snack - tble spoon of Blue Menu Almond butter (salty sweet). :) Good Luck!

in What do you eat with your "earned calories"? Comment by Sheilamj January 2011
Hello All! I'm here to tone up and lose 10 pounds of fat! Wish me luck.

in new to this site Comment by Sheilamj January 2011