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I actually found a website and tried the advanced one. Boy, it was fun. I pushed myself. Should not have, as I needed a cat nap after that :). http://www.exercise4weightloss.com/interval-training-workouts.html#advanced Have fun guys.....
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Thanks, y'all. Sometimes the mind just goes blank.....especially after a 55 min. run.
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@bungholesoup, thankyou for your advice. I am actually doing it 6 days a week, even though I am traveling. I do Cardio 3 days, with interval training. Unfortunately, for the life of me cannot get used to the gym bike :(. One question: I always find I dont have enough energy to do long durations of powerlifting. I think I…
